The P413 POW WOW with E’ (1.0)


Like God is just so super amazing

The POW WOW with E’ is finally a reality.

Ok so before I get carried away by my own fizz, a few FAQs likely to surface…


  1. What is a POW-WOW?

It is a meeting for discussion, especially among friends or colleagues.

I JUST LOOOOOVE this name. The pronunciation is even amazing. It is pronounced as upbeat as it is spelt. Google sound?

I especially love the rich history of the name…

Pow-Wow time is Aboriginal Peoples getting together to join in dancing, visiting, renewing, sleeping-over, renewing old friendships and making new ones. This is a time to renew thoughts of the old ways and to preserve a rich heritage.

Dang!!! Like, Why so spot on dear Holy Spirit?

  1. So what is POW WOW with E’?

This is really a fun time out with me and 20 ladies, where I just download secrets and principles from my life that continue to work for me. 

See ehn, my life is working ooo. I TELL YA. 

30 z EVERYTHING!!! Jesus is in 30… (At least until i turn 31)

My marriage is werking (I just miss my hubs so much), my mama-hood is working (I can’t even believe how much of an amazing mama I am), my biz is thriving 

(Had almost 150 Squaddies register for my October Squad, plus God keeps opening doors), my Spiritual life is woooooorking, I am building GREAT relationships both upward/downward vertical and then horizontal relationships, 

UPSTREAM day 1 with Olufunto…

and many more. 

BEST part? I am running this race WITH JOY!!! Like the GRACE is incredible.  If I knew anyone like E’, I would camp with her, honezzly. Lol. So when God gave me the POW WOW with E’ instruction, I just said YES SIR!!! Cos I am literally bursting to impact wisdom and put some fire and pump in you to RUN!!!!

Now, yup I felt fear at first, like ‘Who will come? Who are you? Who knows you?’ but when God drops som’in in your spirit, it is NOT an idea, IT IS AN INSTRUCTION and the perfect response is YES SAH!!!

Plus have you met my Teachers?

Joyce Meyer, Christine Caine, Lisa Bevere, Pastor Mildred, DDK, Heather Lindsey?

I don’t have time or permission to be afraid.

Oh i will also share on the power of mentoring and accountability in very personal ways.

POW-WOW with E’ will hold monthly and will have a different theme each month as the Spirit leads. The first is P413 which is Phil 4:13.

I can do all things through Christ who strengthens me.

It is one of my FAVE SCRIPTURES and so with this, I will share the strategies to doing MY ALL THINGS and living my life to the max.

I already know I will have a P31, G128, C127 and so on POW WOWs with E’ in the future.


  1. Who should attend?

Any Chick who just knows that there is MORE to her but is in some kinda fuzz/blur about how to deliver that MORE, or maybe is afraid or lacking confidence, and so needs some hand-holding and mentoring. I am happy to be your ‘Midwife’. I would really especially LOVE for the younger adults to come, say 20’s to 23’s, fresh graduates, corpers, job seekers, stay at home moms, etc. But hey, any Chick can turn up sha. Just have a desire in your heart, and a ‘baby’ in your womb, and let God lead you.


  1. What’s on the day’s program?

I, for one will be speaking OF COURSE, and then my absolutely amazing ACCOUNTABILITY PARTNER. 


I love that God led me to have her share with these Chicks because NO ONE PERSON this year has pushed me to succeed like Aijay. The crazy thing is Aijay is a banker and has a FULL career life BUT does not let it stop her life plans and visions. 

Plus she is a wife and mom and lives such an organized fruitful life because she is a GREAT TIME MANAGER!!! 

Dang!!! She excels at her job, her home and her LIFE generally and she has such a passion that I can’t even wait to hear her.

I have another friend, one of my besties, but Jesus knows if she will be in Nigeria then. Lol.

The Holy Spirit carries her to places like right now, she is on Missions in Mozambique lol. Or is it Malaysia. This year alone, she has done AUSTRALIA, USA, ZANZIBAR, UK and now Mozambique/Malaysia (Well, I was too stunned at her guts that I only know the place starts with M and she last emailed me at her layover in Kenya) She is the only single Chick I know who rocks her single life fully!!! Like she is just on FIRE FOR Jesus and makes me STAY ON FIRE TOO.

We look alike abi?

You need to hear her drop the Word!!! Dang!!! She is my mentor walahi. When life hits hard, i ring Ogochukwu. 

If she is in Nigeria, she will be there too. She will come from an angle E’ cannot come from. And oh, she has a ‘regular’ job too.

And then we will have a QnA session which will be the longest session, so that every Chick can truly have customized answers to her questions.

As God leads us, we will have new friendships formed and then pairing of accountability partners too.

Recall that the aboriginal PowWows’ also promoted making new friendships, not just casual, but PURPOSEFUL ones. I already sense in my spirit that deep covenant friendships will be formed there.


If you have an accountability partner, or a good friend with whom you wanna redefine your friendship to be more purposeful, it will be good to register together. No time for time wasting friendships ooo!!!

OH we would also have LUNCH and a Photo shoot session. Lunch will be healthy so don’t be looking for fried rice and chicken and ‘mineral’. Eat that at home. Lol. It is a 5hour session at least so I can’t starve yawl…

And of course a photo shoot!!! Yawl know I LOOOOOVE pictures so we will have those IG props and all. And since it is a week to Christmas, come with Christmas caps and stuff too. Like this POW WOW is gon’ be LIT!!! And you will literally be set on fire for Jesus and His assignment for your life.

The timing is perfect too. Christmas period can be super distracting but any wise Chick would not lose sight of the fact that a new year is upon us too, and so will take time off the distractions and be INTENTIONAL about 2017.

Today in my prayer place, God downloaded 17things I would do in 2017 and I have such a strong sense of purpose that I am running yo!!! The other perfect thing about the timing is that I will be fresh off two seminars in December.

One with Tara where Ibukun Awosika will be present AND then DO IT AFRAID seminar with Omilola Oshikoya and many more speakers.

I am paying for both seminars (Tara’s is closed though but i lobbied lol. But Omi’s is open and 20k) 

and then I will bring all that knowledge too (plus the incredibz wisdom I picked up from UPSTREAM) to Pow Wow with E’. 


How crazy is that? I can’t even wait.
I would also create a closed Facebook group and we can continue to communicate for some months after this.

Beyond all the asides though, the koko is our discussions and QnA’s. I can’t wait to see what God will do in and through us.

Oh and we will pray!!! Oh we will pray too. Birthing prayers!!!

The absolute highlight of all my POW WOWs with E’ will ALWAYS be BIRTHING PRAYERS!!!


  1. OH I WOULD LOVE TO COME BUT I can’t afford it.

Ok you know I have an Academy right? An online Mentoring Academy. THE FAB SISTERSHIP ACADEMY!!! Feel free to apply for the next class starting in January of 2017. Of which I am re-branding it to take just 6 people for 6weeks. That one is free but the entry requirements will be TIGHT!!! Cos some mentees are just jokers and I can’t afford jokers anymore.

But this POW WOW with E’ is not free. And frankly I am sure the Lord will lead me to increase the cost in the coming months.

However, I have friends who wanna sponsor a total of 3 people BUT I don’t want any Chick to come for free. Nah, that’s now in my POW WOW with E’ vision. So I will split that to 6 Chicks who get to pay half the fee, that is N2500

So the first 6 people who truly can’t afford it, just send me a bio of yourself and I will let you know if you qualify.

Otherwise, it will cost just N5000, of which, if I have more friends or readers who want to sponsor, holler. Thanks.  Especially those who live outside Lagos. Will shut down when I get my 20 Chicks.

Oh and I need 3 volunteers, which is a good way to attend for free. You need to live in Lagos though, have some free time, and be able to stay till AFTER the end on that day, because there is some work you have to do. I know a lot of people will volunteer so sell yourself well in your email, and then let me know where you live in Lagos.

So everything POW WOW with E’ should be mailed to with the appropriate subject.

Date again is SUNDAY December 18, 2016 at 1pm. Come earlier though. We won’t do African time.

Btw how cool are these flyers? Finally got my graphics dude and he is a Christian. FOR THE WIN!!! 

Thanks Ngozi for hooking me up!!! He was so patient and must have done like 50 designs 

One of the spoils lol

and didn’t once complain. Plus he gave me many colors too.
When Aijay FINALLY said to me THIS ONE IS GOOOOD, I knew we had found IT lol. I just looooove Aijay. She has to be my biggest cheerleader and my biggest critic. Plus the Chicks in the Academy and then my Assistant also loved it. Plus I LOOOOOOVE it!!!

Ok so let the countdown begin. I pray if this is a meeting God wants you to attend, He places that desire in your heart and makes a way for you to attend. In Jesus name, amen!!!

Pow Wow with E’ 1.0… finally!!!

Don’t stop chasing after God though. He really is SOOOO WORTH IT!!!





DISCIPLINED DIS DECEMBER class registration is still open. For some reason, diasporans are winning those in Nigeria. Maybe it is a sign I need to relocate to the US or UK lol.

Details are here. Plus the #SquatForYourButts class too. And then the Tees and all. I will do a shoot with all the Tees I have available for sale soon. 

December is looking good!!! But 2017 is looking even better. God bless Pastor M and DDK for me.

 No better mentors sha!!!



So my latest Devotionals will drop in December.

This look is for the one I have titled

The 30-31-30 Devotional for FAB.SWORDED.CHICKS

Aijay said even the name alone is expensive. Lol

I will give more details on the name especially later, but it will be available to download ONLY via my App, The FAB E’Reader

and will cost N1500. 

It is a 91 day devotional that will put a SWORD in every Chick’s hand to FINISH the enemy. I mean TOTALLY OBLITERATE satan. My App will be free to download for the first month so when I go live, please download and share. But even when it is Premium, it will be a token. These Apps don’t cost 2naira to build. Lol.

Can u tell i am sitting ON TOP a jeep? Not bonnet oo lol

This look ehn, it is EVERYTHING I had in mind. I wanted to look FIERCE and BEAUTIFUL still. The red hair, nails and lips, the silver cross and white outfit and toned arms, and the blue sword and eye makeup? EVERYTHING WAS PERFECT!!! It was a FULL VILLAGE and Pastor Mildred was the Chief lol. We have not yet settled for any for the pix for the Cover design but I think this below will make the back cover.

Let me just be lip sealing on the second Devotional. Let us just say it features My Pink dumb bell and Pink Joyce Meyer Bible. 

Anyone hazard a guess? Loooool.

And for both devotionals, I have the most amazing people featuring as Guest writers. Will unveil later.

And when these two go LIVE this year, guess whose FIRST Book will be ready for the first Quarter of January? 

Yup, E’ !!! 

Of course we will have e-copies too in addition to Print. I have the name of my first Book and so do a few friends lol. And my hubby of course. I am NOT sure why God thinks I can write it but let’s see what He will do through me.

I looooove to write even though it is not easy but I believe I am graced for it. So let’s continue writing for Jesus!!!

Ok byeeeeee. I talk way too much.

A RICH SlipStream…

‘…Can we learn, can we glean, can we STAY IN THEIR SLIPSTREAM…?’

Bianca Juarez Olthoff. Propel Conversation series.

Happy new week guys. I am bursting with sunshine this week.


My online coaching classes are LIVE again and I realized just how much I had missed it.


And all the fun and gists it brings


Ok before we get carried away, let’s blog about the slipstream

S L I P S T R E A M!!!

Ever since I discovered this term, I have been throwing it into LITERALLY EVERY conversation I have. You see, I am super huge on mentoring and in my 10000 Teachers post, I mentioned how we have Teachers and Mentors who we don’t even have a personal relationship with but we lean into their lives from the materials they continue to resource us with – books, messages, seminars, social media accounts, etc. I called it stalking there, and if I had heard Bianca say this before I did that post, I would have said we should stalk them by staying in their slipstream

Slipstream: An area of low air pressure that is immediately behind a vehicle that is moving very fast and that other vehicles can ride in to go faster with less effort… Merriam Webster Learner’s Dictionary

Oh sweet Lord Baby Jesus!!!

I have literally LIVED in the slipstream of my Teachers all these years, and especially this year. You see, Bianca said this in the PROPEL EFFECTIVE DECISION MAKING video as she explained how that she makes decisions by consulting her mentors (wise counselors), and that we all should have both close mentors and distant mentors.

Bianca Olthoff

Bianca Olthoff

Per the distant mentors, she said we need not even be about trying to build a personal relationship with them or harass them to respond to our every tweet or comment (or ask for a FOLLOW BACK which frankly is the most stupid thing I see on SM). Most wise counselors and Mentors leave enough information in their slipstream and if we stay close to them, we will most likely find the answers that help us make better and wiser decisions as we navigate this life and its obstacles.

Lemme proceed on this by looking at this in two ways. First as the person staying in someone’s slipstream and then as the person who is leaving a rich slipstream behind for others to glean from…

I woke up last Friday morning to a question from my Sister on whether it was true that Gmama Joyce had gone to be with the Lord.


At first, my heart broke, and then even before I confirmed or not, I realized that the simple Truth is that Joyce, if Jesus tarries and other things stay equal, is going to die a LONG time before me. But that woman has one of the richest slipstreams ever in the history of any Bible Teacher or Preacher I know, so I quickly posed myself the question ‘Have I been maximizing this rich slipstream she leaves in her wake?’ because Joyce Meyer has definitely done her best to be a distant mentor to millions of women around the world, including me. Joyce is lavish in sharing information about her life, her ministry, her mistakes, her struggles, her relationships, etc.

Just see all the information and wisdom she dropped with us at Code Orange revival

I don’t know who it is that inspires you, but girl forget about whether they respond to your email or mention, just stay in their slipstream and soak in anything they are generous enough to share. And be very sensitive in your spirit too, so that you can connect the dots when they share. I also pray too that God uses my Teachers to answer specific questions in my life as they arise. This happens a lot with Christine Caine for me. If there is something I need clarity on, as I pray about it, a lot of times, I find my answer on Chris’s IG page.

It is crazy I tell ya.

Ditto Heather Lindsey. They have such rich slipstreams that sometimes I am like

You guys please stop tweeting or preaching let me finish grasping the ones you already have na’

Maybe you are in the banking sector, or anywhere in the career world, and you have a Mentor there. Maybe one of those Superstars with whom booking an audience is literally impossible.

Stop stressing yourself. GET ON Google, Buy their materials. Watch their videos on YouTube. Attend their seminars. etc. Don’t be there writing long letters and emails and waiting for them to invite you over for lunch. Probably won’t happen, but they have resourced you through their slipstream.

It just annoys me when a Mentor tells someone ‘Oh I have preached or written about it here. Please go and find it’ and then the person says ‘…ehn please but I still want to talk to you…’

Trust me, most times, most of the questions we wanna ask them, they have already dealt with in one of their resources. One-to-One mentoring is almost impossible these days. How many people will someone like Leke Alder, for instance see if he keeps doing one-on-one? But that dude pours out his knowledge on Social media literally daily, and has seminars and workshops but someone will still be foolishly asking him ‘Eh Sir please can I still get your number to call…’


Really, this generation we need to stop this nonsense. It is too annoying. Looking for special attention despite the rich slipstream a person has left for us.

We are too lazy to do the work the slipstream requires. We use our internet data to follow people’s lives on Snapchat and watch reality TV and movies. God forbid we google keywords and names and put 2 and 4 together to find wisdom for our current situation.

And that is part of what I will be sharing with the ladies who come on board my P413 intimate session which i hinted in this Post. How to effectively navigate slipstreams of our teachers. Hopefully my flyer will be out next week, but you really wanna book a space now.

Ok so the second part of this slipstream business is now turning the spotlight on us. The truth is, there are some people who are in your slipstream because you have wisdom about a situation they can learn from.



Share your victories, failures, challenges, mistakes, etc. We have a funny culture in Africa where we ONLY share (or people just see even without us sharing) the good and the end product, and leave off the ‘HOW’ of our journey. Sometimes we don’t share because we want to appear perfect, we think we have NOTHING of worth to share that anyone can learn from, or we want a bigger platform. Some other times we don’t share because we don’t want to be seen as show-offs, or we just can’t be bothered to share. We don’t write biographies, blog, or put in our Memoirs.

I see someone I like and admire, I get online and there is almost NOTHING in the person’s slipstream. But in the Western world (and this also happens with Africans who grew up or were exposed to such environments), they are quick to tell their story, write a book, open a blog, etc. You know, a friend was gisting me of her friend who went through a bad patch in her new marriage and ended up divorcing, dealing with severe depression and then getting help and healing. Then she writes a book. That friend gisting me was saying it in a ‘Na wa ooo. What does she know that she is writing a book about?’ manner and me I was just laughing at her (my friend that is). You think someone needs to go to school for 6 years to write a book?

No, Sir. When you have a Story, you find a medium to share that story, whether via a book, a blog or your social media handles. That is the kind of permission that Social media and the internet generally has afforded us. You don’t need a BIG TIME Publisher. Just open a Facebook account and get the story out. Trust me, there are people who will one day stumble on your slipstream and you will be an answer to his/her prayers. Forget about how many people like it or comment. DO IT FOR THE ONE if you have to.

Now can I address Millennials (those of us born between 1982 and 2002) like most of my blog readers, who have active Social media handles and all? I know that in the past, we hid every single spiritual activity we did so it doesn’t look like we are being over spiritual or showing off. But honey, we need to take our light and shine BRIGHT in the SM world.

It is absolutely OK to come and tell me you got together with a group of friends and prayed for 5 hours straight. Oh my Darling, BRAG about your Christian friendships and relationships and stuff that sustain it. Brag that you are abstaining from pre-marital sex. That you used to be a Lesbian/Homosexual but not anymore. You do X Y and Z for Jesus. Brag to the heavens about your Church and how your Choir unit is da baddest!!! And how your Bible costs you so much.


Look closely, it is the FASHION EDITION yay!!!

And what percentage of your income goes to books, tapes and CDs. Trust me, it is OK to tell me that you went to an Orphanage and you make a habit of giving a percentage of your income to the poor. Talk about how you run your Company like a Christian Organization.


And before you go all Matthew 6 on me, let me beat you to it…


What Jesus was really about in those verses is YOUR MOTIVES!!! Why are you sharing? So that people will hail you? So that you can be approved, cheered and endorsed by men? So you appear important, spiritual, or rich? WHY ARE YOU SHARING?

That is the koko of that Scripture. If your motives are wrong, just SHUT UP. But if your motives are to inspire more people into the Jesus Culture, by all means share, with wisdom. And when the praise and glory want to be wrongly ascribed to you, RE-DIRECT THEM TO JESUS!!!


You know, Joyce did this crazy good message on MOTIVES (sorry, I can’t recall the Title, I just journalled as I listened) and it set me free. I have a naturally showy personality but Joyce taught me to always check myself and filter the motives behind my actions through the Word.

The Christian world is lacking in examples ooo, all because we don’t want to appear ‘too Christian/holy’. They are shouting us out and down, and sadly, a lot of us are cowering.

Reducing and then ultimately losing our voices, finding them only when it is time to talk football or movies.

The world is Ok with telling you their sexcapades very proudly, and how much their vanities cost them but we Christians just wanna sha be ‘silent Christians’. WHAT AN OXYMORON!!!

Oh, how the world needs BOLDER CHRISTIANS. Bold, Deep, Mature and Joyful Christians. Christians who wear the tag so super proudly and BRAG DIFFERENT!!! There is someone in your slipstream who needs that info to take a step for Jesus. I know how hearing about someone’s giving just stirs my faith to give too.

Don’t worry if anybody yabs you or calls you out, like they attack every time a Christian is just being a Christian. If your motives are right, it should not even bother you. You should be too busy doing what God has called you to do, stopping long enough to pray for them out of LOVE and not to argue with them.

This is really not about cheers and jeers or applause and condemnation, it is about Christ, His Message and Culture, AND your SLIPSTREAM both for now and the future.

Oh how grateful I am for Christians like Wale Jana who I featured here. He brags wella about his faith (@walejana on SM Sites) and I am not saying you should be like him, I am saying be proud of your gospel and wear it well. Don’t let the fear of men and their rejection stop you. How thankful I am for Heather Lindsey who shares a lot about her life and whose slipstream is so rich.

She gets attacked a lot, but it doesn’t stop her. The people in her slipstream are thankful and the many more who will find it someday will be too. I sure am!!!

I am also thankful for myself and the slipstream my blog and life offer. I get all those emails that wanna advise me or shut me down but frankly, I don’t even look at them twice, or respond. No emotional energy to waste explaining myself to anyone. I just know I didn’t do it for you, JUST YET, (because chances are high that one day you will come back to resource and equip yourself from my blog). I just carry on with my assignment and do my MOTIVE-CHECK all the time with my Jesus. You can be sure that if He tells me Eziaha do this or that, IT IS AS GOOD AS DONE!!! I don’t have time for the world, Which is why we should not live for worldly approval. If we do it for the world, then their disapproval will get to you.

DO IT FOR JESUS, He is enough!!!

And then do it for the people in your slipstream.

The slipstream is real guys. Let us get to living our lives fully for JESUS and as we are led, we share in our slipstreams so that we keep the FAITH GOING IN VERY PRACTICAL WAYS.

That definition of slipstream above ministers to me because of a couple of words within

Slipstream: An area of low air pressure that is immediately behind a vehicle that is moving very fast and that other vehicles can ride in to go faster with less effort… Merriam Webster Learner’s Dictionary

As we learn from people (and vice-versa), we learn the lessons without all the pressure and mistakes they made, and we can go further, and faster more efficiently and with less effort (not ‘NO effort’ ooo because we must pay our own price) to get even better results.

I mean how amazing is that?

So even when I share my stories, there are many people who avoid stepping on some of the landmines that almost destroyed me. And then there are many more that are clueless on how to navigate a certain situation and wham!!! They are flooded with light when they read something some bold FIERCE CHRISTIAN CHICK has written or spoken about. And they too can take that to their own slipstream.

But remember, WE BRAG DIFFERENT… The GOAL is JESUS , NEVER us!!!


If you are going to blow a horn, blow a Trumpet for God… 1 Cor 1:31b MSG

With love





Yup I know I talked about TFS Academy, my online  mentoring Academy when I blogged DO IT AFRAID and said you could send your mails. It will be up next week. Wanted to sort out my October weight loss class first and be sure it is smooth running. Now that’s done so I can re-open TFS. I think you can still mail me. I am yet to confirm how many I have, but if you don’t get in this time, you can be on the waiting list hun, so apply and get in my slipstream. Details are in this Post linked above and this, and please be sure to read both first.




Whoop, if you missed Squad 1, I will be starting another CHRISTMAS-IN-OCTOBER promo from Friday October 21 to Saturday November 19. Still 6k in Naira for the 4weeks.

And then my next Class after that will be in December!!! Guess what I Christened it? (Yup christened haha)


Because the yuletide is not a reason to throw restraint and discipline out the window. It is Jesus’s birthday not ours and we all know Bros J got discipline on loc’down!!! So that will be for those who want to stay accountable at Christmas, and then they also get my CHRISTMAS GIFT which is a workout tee branded with workout related Scriptures… Whoop!!! Christmas is looking LIT already!!!



If you are not on CoachE’ mailing list, you may wanna get on board. I send weekly emails on super fun and super educative Food and Fitness matters, especially for women. Today I talked about why some women snap back easily post-baby and some don’t. In the past I have discussed CS and Vaginal delivery, The Good&Naughty Carbs, etc. It is like a private blog post, so drop your email or mail to request to get on it. We really need to pay more and better attention to our health especially as women. If you think the info won’t help you now, it will in the future ooo.

Plus connect with me too on Social media

IG @eziaha @coachesquad and Twitter: @eziahaA @coachesquad

And CoachE Facebook page here. I share so much information there and that is a good way to stay in my healthy slipstream. And generally be in my life because I share a lot on both platforms.




Can't wait!!!

Can’t wait!!!

Abuja is almost here and sometime this week, i will do a Post with more details on this and info on how to be one of the two Chicks I wanna sponsor for this. Please tell all your Abuja friends to come through!!! I am privileged to be in Funto’s slipstream and see her fire and love for God girls and I truly can’t wait to see all that God will do in and through His ladies in Abuja and environs!!! Great time to be a Chick who loves Jesus. The Women of the Bible days must be RED-JEALOUS haha!!!







A LOT of NEWsss…New Name, New Vlog, NEW BOOK!!!

Hey guys,
Oh, my world has been buzzing, spinning, opening up, stretching and just generally BUSY…

My Inspiration!!! #LoveHerTotally

And BUSY is a term I am reclaiming and redefining because it has been getting a lot of bad rap out there.

When we say busy on this lane (yes, we. I am including you in my redefinition), we mean we are moving gracefully from one fruitful activity to another.
In the Good news version, Proverbs 31:27 actually says ‘She is ALWAYS BUSY…’
VS 13 says She keeps herself BUSY…
So yes to BUSY… fruitfully BUSY!!!
But if you are fruitlessly busy, please sit down and re-assess stuff aii?
Ok so heyyyyyyy, I AM NOW AN AUTHOR!!!

Can yawl believe it?

And can you imagine, I get to release the Book on the same day, exactly a year after my journey began. It was on the night of Thursday, September 3 2015 that I gave my baby, KingDaveed, to Ebube my niece to mind, picked up a skipping rope, locked myself in the room, and with raw anger and fierce determination, and skipped my first 500 skips. #Memories
I always thought writing a book was wayyyyyy off for me. I mean, I know I write and all, and frankly this writing thing is God’s gift to me, but I always felt too unserious to write a Book jare.

Writing is for serious people na…

So when I started feeling like God told me to share my weight loss story, as much as I could, in a book, I thought HUH???

Blog and Book no be the same thing ooo.

But I decided to humor Him.

I recall just whipping out my laptop to start, and frankly I think Jesus took it from there, and wrote this Book Himself.


Because I edited it myself, and every time I read through, I didn’t feel like I wrote it.
How did I write this? WOW!!!
Ok, anyways, I am so thankful this Book project is out.

The Book writing creative process is BEAUTIFUL I tell you. Nothing like watching your book assume life right before you.

I don’t voice this often but allow me to say this…

Yaaaaas girl!!!

Turning 30 has been ANOTHER LEVEL.

Let me just address some of the biggest question those closest to me have asked me as per the Book…


Infact, I recall a friend say

‘…Did you ask God? What did He say?’

To which I am thinking ‘Why so spiritual babe? Lol’

Love that my friends want me RICH!!!

Oh my Darlings, I would have happily put a cost to it, because
1.Like the Proverbs 31 woman, I KNOW the worth of my work (v.18)
2.MONEY helps this our Christian walk and work ooo.

Nobody poverty epp.

But yes, God told me to make it free.

And as I went through the post-writing process, I kinda got why.

This Book had to be free.
Don’t worry, I have 2 more writing projects coming out in the next two months, and maybe one more by the end of the year AND NONE WILL BE FREE.

– Another question, WHY AN E-BOOK?

Again, God.

Lol. I recall picking up the phone to ring Grace Springs Publishers for a meeting. and God says…

‘I told you we are doing e-books for now, so relax…’

E’ is about to make e-books VERY POPULAR in Nigeria.

Lirru me, BIG GOD!!!

Never used to be a fan of e-books but mehn, I have never been more thankful for them.

The convenience, and oh-my-gosh THE AVAILABILITY!!!

Like all my favourite Authors dropped baaaaaaaad books this year and honey, if not for the e-book option, I for no see am read. Because it can take like 1year to reach Naija and by that time, all the anointing wey dey the Book don finish. Lol

But me I just sharpaly order or pre-order the e-version and before anybody says ‘fiam’, I ‘m done with the Book…

Intentional parenting, Without Rival, Unstoppable, Undaunted, Unashamed, Intentional living, Overload, Seize the day, Millionaire messenger, Sisterhood, The Mother God made me, etc.

All e-books I have copped THIS YEAR ALONE from my fave American and Aussie Chicks…

And some of them I ordered the Hard copy ooo, but they are still sitting pretty in the US meanwhile I have copped the e-version and I am done, or almost done. I am thankful my Rev introduced me to them…

TFS Academy Book club is currently reading Joyce Meyer’s SEIZE THE DAY and guess what? The Book has not even been released yet. But I have my ways…

And we should be done about the time of release, just before LOVE LIFE Conference.

And Thank God for e-books, cos ‘my way’ only has e-book pre-order.
So I am happy to do an e-book first!!!

I already know my FIRST TWO hardcover books and I truly can’t wait for them NEXT YEAR!!!

This my writing ehn, tz like my Jesus took it to another level once I turned 30. I feel such a fire to deliver writing projects.

Stick with me guys!!! Through hardcovers, e-books and audio books (which I will record as soon as I sit under Adichie for 36hours lol)

Btw, anyone know any good e-book publisher in Naija? Those who can get my book on the top e-book portals worldwide ooo? Holler please. And I also need a very good App developer. The number of Reader Apps on my phone ehn, because each Publisher lets you read only via their App.

They don’t have two heads so let’s make ours too. If they are a growing business, all the better. I am all about SUPPORT GROWING BUSINESSES.

So please guys, recommendations for App developers and e-book or any book publishers, because most do e-books too.

Ok back to my Book.

Gosh!!! Writing this Book was just GRACE!!! TY Bello talks about how easy her latest song IT IS WELL (would rather call it that lol) came to her, and I know what it means for God to grace someone to do something, versus just jumping to do what God didn’t send ya.

It was easy but of course, the devil had to show.
I LOST A LARGE PART OF THE MANUSCRIPT and I didn’t save it anywhere!!!

And I was practically done writing.

I couldn’t believe it.

I just had to leave the Book for a while. Oh,but when I came back to it, I decided I would make it even better.

And I did.

Oh this latter one is even more delicious!!!

We need to teach the devil NOT to mess with us.

We are NOT of them that roll over and play dead or actually DIE…


Oh then let’s talk Book cover.

I have been in and out of the studio more than I care just to get a picture that works.

We have back and forth’ed various designs.

I had settled for this, until I showed my bestie Dumebi, and she just said…

‘No, this is NOT your BEST picture or look…’

I am so thankful for this particular one we agreed on.

Truth be told, I would have preferred to stand so my full frame would show, but all the standing ones didn’t work.
Plus like my bestie said, this picture makes me look prim and proper.
I am definitely receiving that, because that’s a secret desire of mine.

To look serious, prim and proper, AMEN!!!
Anyways, after plenty back and forth with various graphic designers, we settled on this

The Lord is good guys.
*drops mic*

Plus i LOVE Rev’s quote…

I celebrate the DISCIPLINE that led to this TRANSFORMATION… Albert Oduwole.

Love Him totally plus you can be sure He is reviewing EVERY BOOK I ever write…

Now let’s talk about the Name…
In the video and in the Book, I explain why I call it a TRANSFORMATION instead of WEIGHT LOSS.
It wasn’t just a 30kg weight loss guys, it was a TOTAL TRANSFORMATION of my life.

Who would have thunk it?

Follow God. He is a BOSS!!!
*drops Mic*
Please do an email to to get your copy mailed to you. If you are already on my CoachE mailing list, or sent a mail earlier, you should be getting yours within 24 hours.

Please when you email, give at least 48hours and we would revert. Please don’t harass us ooo. Lol.
I won’t be handling the distribution personally so you don’t need to write anything personal there. Just request. And feel free to share with as many people as you want to. And don’t forget to feed me back, with your thoughts and reviews here on the blog or email

Do a blog review too if you want, and send me a link please. Just feel free to do whatever you wanna so EVERYONE reads it.

And hey, i won’t mind running reviews here too so please feed me back.

Support my ministry.

And you can DOWNLOAD the first two Chapters here if you can’t wait. Lol

My FAB TRANSFORMATION Story (Intro and Chapter 1)
Enjoy my launch video Darlings.

I do a mini book reading too. It will make Chimamanda cringe but hey… we will get there. (Slightly obsessed with her book reading GRACE)

I am so thankful for this Book and I know it will be read around the world.

It is such a BEAUTIFUL read, you won’t be able to put it down.

I know that it will encourage more women to get started on transforming their lives in the way they need to, and this is even beyond weight loss. In whatever area your life needs a transformation, just go ahead and do it, because YOU CAN.
Change is HARD yup, but it ain’t impossible!!!
So cheers to embracing your own stretch and changing, one baby or giant step after the other…

Speaking of change, I also changed the name of my business from Saved Fit n FAB to E’SQUAD and then made Saved.Fit.FAB the Rider.

I recall praying and praying and praying when I felt a need to change just before I started the July Promo ladies and somehow, as I created the July group, I named it JULY SQUAD. I didn’t even know how and why I did, but that’s how the name came ooo. I just added the E’ yawl know how we love our E’ please.
E’SQUAD is a movement going global, which is why I am holding the globe.

Actually, not just E’Squad, but Eziaha herself.
I want to say I have big dreams but let’s rephrase to God has big dreams and I, like DAVID in Psalm 119:32, am praying ‘Lord, enlarge my heart to receive all that You are dropping in
Phew… and Amen!!!
So I have also changed my Twitter and Instagram handle to @CoachESquad. Wanted to leave it at @eSquad and for some reason, I believed God had kept that name for me lol. Infact, I made my business cards with that name. Only for me to want to change it and realize that the name is not available… hahaha.
@CoachESquad ain’t bad, thank God
Then I also started a Facebook Page and then rebranded the YouTube Channel.
Both called the University of CoachE’ and I am so excited about that name. Because we will be doing a TON of education.

I want it to be that Page or Channel you come to and learn a whole lot about all things Food and Fitness.

I have big dreams especially for it and YouTube, (please click link and subscribe) where I can just pop in and share short 2minute videos on some byte-size information, especially because people ask me a lot of stuff that a short YouTube video can answer. 

Which is why Jesus needs to provide this Samsung S7 Edge phone because, I can’t be entering studio every time, but I also want great quality videos which my current phone won’t always give me.

So that’s almost all our NEWssss from CoachE’
New Book: My FAB Transformation Story
New name: E’Squad…Saved.Fit.FAB
New YouTube: The University of CoachE’
New Facebook Channel: The University of CoachE’
IG/Twitter: @CoachESquad

And well, there is another NEW, this time not related to Food&Fitness, but my FAB Vlog, my Blog’s video sister. So we would call that THE FAB SISTER’S VLOG

Not sure the frequency and direction it would take on the long run, but for now, the first 3 videos I have leaned more to the stay-at-home mama aka SuperHouse wife aka Domestic queen, and then the mom/wife in a long distance marriage. But I certainly know that I would be talking about as much stuff as I blog about, basically how we live a FAB Christian life, and in that process, have fun, kick devil butt and make Jesus red-carpet world wide FAMOUS!!!
Oh, I know the direction my vlog will take. Scrap that statement written above. Haha. I would also feature interviews with #PropelWomen who are ROCKING this Christian life. I look forward to sitting down with TY BELLO mehn.

And then Heather Lindsey.
Plus I would have QnA sessions so if you have anything you want me to talk about in some detail, feel free to do me a mail

I am sure I would totally love vlogging because I LOVE to talk and I love the Camera. And I absolutely LOVE Jesus so it has to be fun ON ANOTHER LEVEL DOING STUFF I LOVE WITH THE One I love!!!
You know the funny thing, about a gazillion people have asked me to start vlogging in the past and I always knew the time was wrong. Vlogging had become a fad and they thought I needed to jump on in too. It is sooo important to be led by God sha. I always said NO. But now, nobody even told me, I just know the time is right, and I have jumped right in.
And no, incase you are wondering, I totally will NOT stop writing. At all, at all.
The Channel name again is THE FAB Sister’s V-logs and if you click here, you can subscribe,
So here we go with my very first video…
My Top Ten Tips for the Domestic Queen (Part 1)

Let me not talk too much about it, just watch it. I am a #SuperHousewife myself, so I speak from a very personal place, the stuff that I apply to my life. No theories here. All practical. Feel free to share, and hey even if you are no Domestic Queen, trust me, you would pick many somethings from it.
The Part 2 will come up next week.
Ok that’s it for now.
Nothing like following Jesus guys. Nothing like total surrender to Him and letting Him do what He wants to do, IN YOU FIRST, and then through You.
Chase after Him guys, hard and fast!!! He is absolutely totally worth the chase…
With so much LOVE
Fruitful.And.Busy lol

PLEASE if you e-mailed me about Propel Lagos, i will revert Next week. No vex!!!

Gosh i don’t even have words to explain how PUMPED I am abourrit…

Propel is truly what Lisa writes about in Chapter 6 of WithoutRival. I just jumped up and started speaking in tongues as i read Chapter 6…

Women, let’s get educated.

Please read the Propel post and consider hosting a small group in your ‘world’

Now can we talk about how HOT i am looool…

#PalacePillar #TallAndShapely #Psalm144 #GirlWithASword #WarriorInHeels #KickingDevilButt

#SavedFitnFAB…July WEIGHTLOSS results (pictures)

​Hey guys,

So I’m flying in to share SOME pictures from my July Squad!!! 

Three weeks in and we have seen some crazy good results. Eeeeek!!!

Been sharing on IG and Twitter @savedfitnfab Feel free to follow us

And these pictures are accurate because I made them snap just BEFORE the Class and told them to keep the dress used because we would do an AFTER. So these pictures tell the true story. 

And hey, all thanks to clean eating and working out. Nothing else. 

Oh btw, incase you missed it… I talked contraceptives and weight gain in my latest video. And I also explained why Kimk bod is NOT feasible for most of us naturally. So all these I want to lose my tummy but not my hips (especially where it is FAT giving you those hips). 

Ok those pictures…

And even more

Phew… trust me I was undone by these pictures. Awesome!!!


I run monthly online classes and there are slots available this August. 10k for 4weeks. Email if interested or share with anyone who’s ready for FAT Shredder August…

I also have a program for those who want to blast arm fat… 

Tz a one month workout plan for 5k designed to FOCUS on an attack arm fat. I will also advise you on FOOD!!! Err if you need to lose total body fat, please this would not work for you. Please join the August class (or any month you are ready)

Cheers to a FAB week


Tomorrow, i am blogging on SQUAD DEFINITIONS!!! Basically how to DEFINE the relationships in your life so not only do you get the BEST out of each but also you are NOT disappointed at them. Kinda like a FOLLOW UP to the Post SQUAD GOALS..

#SavedFitnFAB…D Premium Journey so far (plus a 5k July promo)

It has been 6 AMAZING weeks of coaching.
And say 2months of owning my own biz…


I have learned
I have cried and laughed
I have grown

I have grown because i have encountered different kinds of people and temperaments and everyone of them have given me a RICHER life…

Lemme set this up with one of my 6week Clients, Joyce Obi


See ehn, losing weight makes you age BACKWARDS.
This chick has 3 kids already oooo.
Has a job. Has a husband. Has a LIFE.

One thing she didnt have though?



And when you don’t have excuses, you get something called RESULTS!!!


For some interesting reason, Joyce was trying to reach and beat my target. I went 25kg down in well under 4months,


It was actually 3 months

and then went downer and downer to 77/78kg.


Now praying to hit 75kg.
Amen!!! Lol

I have absolutely enjoyed coaching and helping people lose weight.


I am pretty PASSIONATE about anything i do. I ‘enter’ the matter,literally.

I thought ALL my students would bring their A-game and get this job done…



I thought all my students would LOVE me and that LOVE would propel them to give this their ALL!!!

And then i learnt one of MY biggest lessons of 2016



I don’t do MIRACLES…. God ALONE does

I can only do sooooooo much. MOST of the work has to come from MY STUDENTS

screenshot_2016-05-30-08-18-49.png screenshot_2016-05-30-08-18-43.png screenshot_2016-06-14-19-28-03.png

So no matter how much i wear myself out encouraging, if they don’t follow my meal plans and workout guide,
THERE WILL BE NO RESULTS no matter how much i pray for and wish for it.

At the beginning, i used to think something was wrong with my coaching ooo. Some people were getting results, some were SO SLOW and some were ADDING WEIGHT lol. Then the Holy Spirit would just prompt me to ask certain questions and WHAM, the reason jumps out!!!

Screenshot of Yemsmoothies BBMC post

Screenshot of Yemsmoothies BBMC post

Plus of course, we differ so everyone won’t lose weight as fast as I did but really, the minimum should be at least 1kg a week or 1.5kg in 2weeks.

There were also the ‘start and stops’ or start and RUN AWAYS


I would then have to PERSONALLY go and find out what is wrong, encourage, love, pray with and for, etc

You know, this weight loss thing has an emotional angu to it and so most times when people face challenges, they withdraw and turn to food. As a weightloss Coach, I have to have LOVE for my students. So I have to keep checking that with them. Now of course tho, I have it at the back of my mind that I am not the HOLY SPIRIT so I do what I can and leave it to God. Sometimes, and indeed MOST TIMES, I had them bounce back

Some people however are still lazy and full of excuses. And you know, I say that with love because I also tell them personally. They have just not made up their minds yet to do it so any and everything becomes an excuse and even when you find ways to help them through their excuses, they still come up with more. Wisdom demands that I leave them after I have sent them to God to work on them. Some repent. Some still carry their truck load of excuses and so have just lil or NO results.

All i'm sayin'

All i’m sayin’

Some people are the really quiet ones. No matter how much you prod and pamper, their participation is NEVER sustained. So I just follow them at their own pace, as God leads me.

Some are the Superstars. They think I am their personal trainer/coach so rather than participate in the group, they always chat me up personally and expect me to have a tailor made program for them. Those ones, I gently and with love, tell them that what we are doing is GROUP WORK and not PRIVATE COACHING. If you however want private and customised coaching, I have my bills for that.

Some people think ‘who is this small girl giving me orders like this sef?’ hahahahahahahahaaahahaha.

I know I look 16 but I am 30!!!



Plus I KNOW more than you on this weight loss thing for now. So humble yasef and learn, get results and go. And you can apply that to other areas of life too.

Oh but frankly, most of them try and give this their best even with challenges

screenshot_2016-06-10-05-12-24.png screenshot_2016-06-09-09-01-58.png screenshot_2016-06-07-09-13-00.png

And almost all have given me GLOWING feedback


One thing I always make sure of is that I have a clear conscience before God. I make sure to do my BEST before all ‘men’ and then, I trust God.

Col 3:23

Col 3:23

I have to do my best AS UNTO THE LORD because I want the blessing of the LORD to be on my biz and so if I am being shoddy and treat it/them anyhow because after all they have paid, I have GOD to answer to. Now that’s the kinda BOSS you do NOT joke with.

Oh and btw, there are some clients I turn down because from the start I can see you are unserious, and there was a Client whose money I refunded. You come at me with drama,

DRAMA? I don’t even do drama AT ALL. Before she could even TRY to bring her drama, I just refunded her money.


My money needs are legit but my name bears truth.. EZIAHAKAEGO… A GOOD REPUTATION is better than MONEY.

You should have integrity way beyond just wanting money.

There was another Client who paid for a 2week meal plan and I gave her a one month plan because I delayed by 2days because I was really SWAMPED with LIFE. But I had given my word hence my compensation. Plus she is a nursing mama and I love nursing mamas.

We got FATTER when nursing but we lost it!!! Yay

We got FATTER when nursing but we lost it!!! Yay

Oh and something else I learned, there were some people who I took just a fraction of my fees from, almost NOTHING, because I wanted to help. I think business people should have those clients too. Almost like a ‘giving back’ sort of thing because they need help and can NOT afford it just yet. I also made sure I treated them JUST THE SAME.

So I am constantly COACHING and LOVING and encouraging and giving my best and praying for my Students, so when I see results like this, I AM SOOOOOOO PUMPED!!!


Ah!!! She didn’t even realise how far she had gone till I showed her this and she cried!!!

screenshot_2016-06-13-09-39-31.png screenshot_2016-06-07-09-13-00.png  img-20160511-wa0025.jpg

Will share more results via my social media handles. @savedfitnfab both on Twitter and Instagram. And of course Facebook Eziaha Omoteniola Olojo. I also share via my personal IG @eziaha

The funny thing is that I didn’t tell most of them to do me a BEFORE and plan for an AFTER with the same dress. Me, the picture QUEEN forgot. Eeek!!!


See her tummy. wow

With my next set though, I will.

And speaking of next set, I hinted on a birthday promo in this BEFORE 30 and my social media handles and email have started buzzing already. Gosh

Was going to post that on Friday but let’s bring it up some so those who need to plan start planning.

So for 30 ladies ONLY, because I am turning 30 June 29, instead of 18k for 6weeks, which are my new rates, I would do 5k for a month.

5,000NAIRA pere!!!

Just be serious.

Participate!!! I ask for pictures of your meals and post-workout sweaty self. I ask that you share your challenges and ask questions. I also ask that you WEIGH IN and MEASURE every Saturday mornings AND Monday mornings too.


Because I have seen people RUIN a whole week of work in ONE WEEKEND and so by the time Saturday rolls around again and results don’t favour them, they start crying.

I also don’t want ‘silent achievers’. Pictures have a way of pumping in encouragement into the group.

The day Mel schooled us all

The day Mel schooled us all

I share mine too, If you are silent, imagine if everyone is? The purpose of the group fellowship is defeated. So once you stay silent and you don’t change, sorry hun I am taking you out and NOT refunding your money, since I have made this clear from the start.

It is my prayer that in that one month, we have at least 5kg loss for most of yawl. 5kg would show on your body and people will notice so you would be inspired to PUSH even more.

My classes are usually 10 per class so I can truly follow but this promo class will be 30 ladies in a class. Don’t worry, I have found a way to manage that.

#InnovateOrDie lol. Biz that is NOT the person

I share meal plans and workout guide. I am lavish with information because I REALLY want to empower you to BE YOUR OWN COACH long after the class is over.

I love that she learned plenty too

I love that she learned plenty too

Not that you go and add all the weight back.


Plus I encourage and love you all the way.

All you need to have are


workout cloths, a set of measuring cups (sold for as low as 250 to 500), skipping rope, a weighing scale (NOT NEGOTIABLE) good shoes, dumb bells (or eva bottles filled with sand) and a good workout bra. I also need BEFORE and AFTER pictures IN THE SAME DRESS so please have that ready. You may crop your face out if you want but this Coach needs pictures to sell her market.


If you are eating nonsense outside of my meal plan and not working out enough, hahahahahahahahahahahahaha


I am laughing at you because I do NOT do miracles!!!


The list is already building ooo

Email if interested and allow for 24 hours for a response.

The class starts July 4 Monday, but further correspondence would be via email before then. The biggest loser in weight and inches gets a price… Maybe discount to continue for 6weeks or free…

Oh and yes, the class is on Whatsapp and BBM so please have BOTH!!!

But hey, if you do not want that larger class thing, feel free to pay for the class of 10. Some of my older students are doing that still. 18k for 6weeks. Or if you want even more personal coaching because you don’t even like groups AT ALL, holler!!!

Sorry to break the heart of nursing mamas especially those exclusively nursing. Nah. You can’t join the promo. That meal plan wont work for you and your baby, especially the under 6months. BABY FIRST biko. I would advise you buy a meal plan CUSTOMISED for you.

Yup I sell customised meal plans too. 18k for one month and 12k for 2weeks. I CREATE a special meal plan based on your weight goals (add, lose or maintain, we got you covered), your food preferences, health challenges, your lifestyle and age, and more. I also create for PREGNANT women and EXCLUSIVELY NURSING MAMAS. In the groups tho, I share ONE meal plan for everyone weekly. And I also ask that you don’t share it. All naija meals.

Support Growing Businesses

Support Growing Businesses

Excited!!! Tell ur squad ooo. Let’s do this… Not to brag but I am a PRETTY EXCELLENT COACH!!!




#SavedFitnFAB FAQssssss

Phew!!! 2 weeks in as CoachE’ of SavedFitnFAB (Premium) and it has been quite an exciting journey.


I never hesperredit!!! I am even going to be on TV soon but let’s leave that cat in the bag for now.

This Post will be a revised version of this where my clients and intending clients can find answers to most of their questions.

Here we go

Q: What services do you offer at SavedFitnFAB?

3 services basically.

Bedtime (1)

  1. Online Weight loss Class (Whatsapp and BBM powered)
  2. We sell customized meal plans

3. We offer Phone call consultations.

Q. CoachE’, I am a bit confused as to which to join. What do you advice?

Girl, if you have anything above 5kg to lose, please consider joining an Online class.


If however, you have 5kg or below to lose, or if you are at your perfect weight, but you want to start loving your body and nourishing it right, you should consider buying a meal plan. If however, you just need clarity on your fitness and weight loss journey, you can book a 15min phone call consultation with me.

Q. Awesome CoachE’. So what is so special about the Online Class? What does it entail?

A: Honey, first of all, you get plenty of love and encouragement from me which is really what you need on this journey. Secondly, I equip you with information/education that would help you not just lose the weight but also maintain it long after the class is over. And finally, you get meal plans, meal guides and workout guides. Trust me baby, in that community, with CoachE’ and God, I dare that FAT!!!

Q. Wow!!! What about the meal plan? What exactly do you mean by CUSTOMIZED?

A: Simple. I don’t just copy and paste a meal plan from somewhere and give to you. I interview you and based on your fitness goals (do you want to lose weight, maintain your weight or add weight?), your schedule (sedentary or mobile worker), your budget/pocket (I want you to be able to sustain it), your food preferences (CoachE, I cannot survive without JOLLOF RICE and fried plantain ooo. Please don’t come for my Jollof) and your personality, I CREATE a meal plan that would work for you. Jollof rice and all. My services also cover those who need to be on a special diet due to health and related reasons.

With mealplans, I would also advice you on workouts to do to ensure your goals are met.

Q: Wow CoachE’, this is AWESOME!!! What kind of meals are in your meal plans though?

A: Honey, all Nigerian meals. Easy to find and affordable too.

My oil free Ogbono on Fleekity FLEEK!!!

My oil free Ogbono on Fleekity FLEEK!!!

Now because I have international Clients too, we will be finding alternatives that can work where some of my Naija meals are not available. Hello Google!!! I also share healthy recipes too.


Q: I was going to get to that. What if I do NOT live in Nigeria? Even my timezone is different. How we go do am na?

A: Easy peezy baby. So long as there is food where you are, and there is also Morning, Afternoon and Night there, Please email me ASAP!!! My business is GLOBAL and not a LOCAL sturvzzz!!!

Q: CoachE’. Working out is not my thing ooo. and I loooooooove food. Can you wave me a magic wand that can make fat disappear on its own?


A: Honey, you need to join my class. I need to spend major time educating you on your health and why you need to take care of this body. By the time I am done with you, you would become a Fitness Coach too, preaching the ‘workout and eat right’ gospel. And nope, no magic wand or miracles honey. You need DISCIPLINE!!!

Q: CoachE’, na you dey reign. After you, na you again. I am sooooooooo in. Oya what are your rates?

A: Honey, this question gladdens my heart!!!

Please study this table well.

Look how cheap we are

Look how cheap we are

But just in case it is still not clear, lemme repeat

The Online Class is N15,000 for 6weeks and N18,000 for 2months.

The meal plan is N12,000 for a 2week plan and N18,000 for a 1month plan

Phone call consultations are N2,000 for 15mins

Q: Yaaaaaaaay!!! Oya Account number darling. I need to pay like yesterday!!!

A: Sweerie poraro… This question right here is the essence of this Post lol. Email me honey and let us do business together.

Q: Taaaa gbalaga (loosely translates to ‘Gerrarahere’). Not everybody has that kinda money na CoachE’. Na wa ooo. So money conscious (and you call yasef a Bornagain). Hissssss!!!

A: Hugssssss. I would reeeeaaaallllyyyyy love for you to afford me and so I pray you can afford me soon enough.


But sweetie, I have shared almost everything on my weight loss journey on this blog (Please follow link) and will continue to share more via social media. I have gotten so many emails from Chicks telling me how they applied all I shared and the weight stays dropping. Please read those posts and apply. I pray God helps you too, even more than He did me!!!

Q: CoachE’ anything for the students? I see sontin hegziting in that table above

A; Of course baby. I am going to be partial towards yawl. Undergraduate students please. You get to pay N5000 for a one month online coaching. If you need a meal plan though, you pay 5k too for 2weeks. Plus, I don’t know if you already know but I graduated with a First Class from University of IBADAN and was Best Graduating Student. I can also help with study tips and all. You are welcome. If I get enough students, I would consider putting yawl together in your own group. I mean, let’s do STUDENT mentoring too na. Haha.

Q: CoachE’ for President. You ROCK!!! So, after I pay what next?

I LOVE being my own Coach!!!

I LOVE being my own Coach!!!


A: Honey, notify me with the name you paid with, and then I would email you a Client form depending on what service you paid for. Once you return it, you get your meal plan in 3 working days (at least for now) and if you are paying for the online class, I add you to an existing one if possible.

Q: Hmm, CoachE’, please I am not about the GROUP life, I prefer private coaching. Can we work something out? My case needs serious help and no interference biko.

A: Of course darling. We can. I have Clients like that, Celebs and err’thing. The fees are higher though but I am sure you already figured that out. Please email me and let’s talk. I love you already,

Q: I have this chick I KNOW who needs to lose weight but I don’t know how to tell her. What do I do?


A: Honey, gift her one of my services please. If you need help as to how to go about it, please holler at me and we can prayerfully find a way to present it so she doesn’t feel bad but actually jumps at it. This weight loss drama is sensitive and I shared a bit of my struggles here

Q: Ok Coach E’, me I want results sharp sharp ooo. How fast can I lose 10/20/30kg?


You too can go FULL CYCLE

Honey, WRONG QUESTION!!! The koko is START FIRST. I lost weight fast and I learned a lot on the journey too so yes, if you follow closely, you MAY also get results fast too. But the truth is, I was just giving the journey EVERYTHING!!! I didn’t have unreasonable expectations but I put in unreasonable work.


One thing is sure, it depends on you, how fast your results come. But if you keep calculating AND DOING NOTHING, the FAT will remain. So START!!!

Q: I am sooooooo pumped Coach E’. When are we starting? I need to start sliding into those bodycons again

A: Baby, the first official classes kick off May 1. Just 10 per class so I can sufficiently follow through and harass wella. You should start with my first set. But if for some reason you can’t, classes would always be running concurrently so holler so I add you up when you are ready.

Q: CoachE’, I can trust you right? I have been upandan on this journey with no real results. Frankly I am getting frustrated. Can I trust you?

A: Hugsssss. I KNOW how you feel. Putting in effort with no real results. Ugh!!!



But something I tell my Clients if they are D.A.T Chick (inside gist) and then SavedFitnFAB is your LAST BUS STOP. Plus you have a Saved (Born again) Fitness Coach and this means that I bring in the Fruit of the Spirit into my business understanding that God is my ultimate Oga so I have to give yawl my best!!! Plus, I’m not just passionate, I KNOW the koko of this weight loss thing (Remember, FIRST CLASS lol). I studied plenty on my own journey and I still dey study sef. No long story, just come on board honey!!!

Same shokoto

Same shokoto

Q: So CoachE’, anything for the preggos, or breastfeeding moms?

A: Sincerely, I would prefer to even work with preggos so that they don’t blow up like I did on my own journey.

Imagine. late second trimester

Imagine. late second trimester

I have decided to gift myself HOTNESS in my next pregnancy and also I want the weight added to drop off FAST even before 6weeks (very possible) so I am researching and writing down tips to make that happen. I can share with you if you come on board before or during pregnancy. As for breastfeeding moms, you know baby first abi? I can help with meal plans and co but we have to have a loooonnnngggg talk first if your baby is under 6months.

Baby at 6months and 1year

Baby at 6months and 1year

This thing is not just about money. I am really interested in your life.



Now all these are actually real questions I have been asked. I hope yours is covered. If it isn’t, ask in the comments and I will respond.

Let’s get this FAT dealt with once and for all guys!!!

CoachE’ is in and she will fix you up!!!


Spirit, Soul and BODY!!!