The P413 POW WOW with E’ (1.0)


Like God is just so super amazing

The POW WOW with E’ is finally a reality.

Ok so before I get carried away by my own fizz, a few FAQs likely to surface…


  1. What is a POW-WOW?

It is a meeting for discussion, especially among friends or colleagues.

I JUST LOOOOOVE this name. The pronunciation is even amazing. It is pronounced as upbeat as it is spelt. Google sound?

I especially love the rich history of the name…

Pow-Wow time is Aboriginal Peoples getting together to join in dancing, visiting, renewing, sleeping-over, renewing old friendships and making new ones. This is a time to renew thoughts of the old ways and to preserve a rich heritage.

Dang!!! Like, Why so spot on dear Holy Spirit?

  1. So what is POW WOW with E’?

This is really a fun time out with me and 20 ladies, where I just download secrets and principles from my life that continue to work for me. 

See ehn, my life is working ooo. I TELL YA. 

30 z EVERYTHING!!! Jesus is in 30… (At least until i turn 31)

My marriage is werking (I just miss my hubs so much), my mama-hood is working (I can’t even believe how much of an amazing mama I am), my biz is thriving 

(Had almost 150 Squaddies register for my October Squad, plus God keeps opening doors), my Spiritual life is woooooorking, I am building GREAT relationships both upward/downward vertical and then horizontal relationships, 

UPSTREAM day 1 with Olufunto…

and many more. 

BEST part? I am running this race WITH JOY!!! Like the GRACE is incredible.  If I knew anyone like E’, I would camp with her, honezzly. Lol. So when God gave me the POW WOW with E’ instruction, I just said YES SIR!!! Cos I am literally bursting to impact wisdom and put some fire and pump in you to RUN!!!!

Now, yup I felt fear at first, like ‘Who will come? Who are you? Who knows you?’ but when God drops som’in in your spirit, it is NOT an idea, IT IS AN INSTRUCTION and the perfect response is YES SAH!!!

Plus have you met my Teachers?

Joyce Meyer, Christine Caine, Lisa Bevere, Pastor Mildred, DDK, Heather Lindsey?

I don’t have time or permission to be afraid.

Oh i will also share on the power of mentoring and accountability in very personal ways.

POW-WOW with E’ will hold monthly and will have a different theme each month as the Spirit leads. The first is P413 which is Phil 4:13.

I can do all things through Christ who strengthens me.

It is one of my FAVE SCRIPTURES and so with this, I will share the strategies to doing MY ALL THINGS and living my life to the max.

I already know I will have a P31, G128, C127 and so on POW WOWs with E’ in the future.


  1. Who should attend?

Any Chick who just knows that there is MORE to her but is in some kinda fuzz/blur about how to deliver that MORE, or maybe is afraid or lacking confidence, and so needs some hand-holding and mentoring. I am happy to be your ‘Midwife’. I would really especially LOVE for the younger adults to come, say 20’s to 23’s, fresh graduates, corpers, job seekers, stay at home moms, etc. But hey, any Chick can turn up sha. Just have a desire in your heart, and a ‘baby’ in your womb, and let God lead you.


  1. What’s on the day’s program?

I, for one will be speaking OF COURSE, and then my absolutely amazing ACCOUNTABILITY PARTNER. 


I love that God led me to have her share with these Chicks because NO ONE PERSON this year has pushed me to succeed like Aijay. The crazy thing is Aijay is a banker and has a FULL career life BUT does not let it stop her life plans and visions. 

Plus she is a wife and mom and lives such an organized fruitful life because she is a GREAT TIME MANAGER!!! 

Dang!!! She excels at her job, her home and her LIFE generally and she has such a passion that I can’t even wait to hear her.

I have another friend, one of my besties, but Jesus knows if she will be in Nigeria then. Lol.

The Holy Spirit carries her to places like right now, she is on Missions in Mozambique lol. Or is it Malaysia. This year alone, she has done AUSTRALIA, USA, ZANZIBAR, UK and now Mozambique/Malaysia (Well, I was too stunned at her guts that I only know the place starts with M and she last emailed me at her layover in Kenya) She is the only single Chick I know who rocks her single life fully!!! Like she is just on FIRE FOR Jesus and makes me STAY ON FIRE TOO.

We look alike abi?

You need to hear her drop the Word!!! Dang!!! She is my mentor walahi. When life hits hard, i ring Ogochukwu. 

If she is in Nigeria, she will be there too. She will come from an angle E’ cannot come from. And oh, she has a ‘regular’ job too.

And then we will have a QnA session which will be the longest session, so that every Chick can truly have customized answers to her questions.

As God leads us, we will have new friendships formed and then pairing of accountability partners too.

Recall that the aboriginal PowWows’ also promoted making new friendships, not just casual, but PURPOSEFUL ones. I already sense in my spirit that deep covenant friendships will be formed there.


If you have an accountability partner, or a good friend with whom you wanna redefine your friendship to be more purposeful, it will be good to register together. No time for time wasting friendships ooo!!!

OH we would also have LUNCH and a Photo shoot session. Lunch will be healthy so don’t be looking for fried rice and chicken and ‘mineral’. Eat that at home. Lol. It is a 5hour session at least so I can’t starve yawl…

And of course a photo shoot!!! Yawl know I LOOOOOVE pictures so we will have those IG props and all. And since it is a week to Christmas, come with Christmas caps and stuff too. Like this POW WOW is gon’ be LIT!!! And you will literally be set on fire for Jesus and His assignment for your life.

The timing is perfect too. Christmas period can be super distracting but any wise Chick would not lose sight of the fact that a new year is upon us too, and so will take time off the distractions and be INTENTIONAL about 2017.

Today in my prayer place, God downloaded 17things I would do in 2017 and I have such a strong sense of purpose that I am running yo!!! The other perfect thing about the timing is that I will be fresh off two seminars in December.

One with Tara where Ibukun Awosika will be present AND then DO IT AFRAID seminar with Omilola Oshikoya and many more speakers.

I am paying for both seminars (Tara’s is closed though but i lobbied lol. But Omi’s is open and 20k) 

and then I will bring all that knowledge too (plus the incredibz wisdom I picked up from UPSTREAM) to Pow Wow with E’. 


How crazy is that? I can’t even wait.
I would also create a closed Facebook group and we can continue to communicate for some months after this.

Beyond all the asides though, the koko is our discussions and QnA’s. I can’t wait to see what God will do in and through us.

Oh and we will pray!!! Oh we will pray too. Birthing prayers!!!

The absolute highlight of all my POW WOWs with E’ will ALWAYS be BIRTHING PRAYERS!!!


  1. OH I WOULD LOVE TO COME BUT I can’t afford it.

Ok you know I have an Academy right? An online Mentoring Academy. THE FAB SISTERSHIP ACADEMY!!! Feel free to apply for the next class starting in January of 2017. Of which I am re-branding it to take just 6 people for 6weeks. That one is free but the entry requirements will be TIGHT!!! Cos some mentees are just jokers and I can’t afford jokers anymore.

But this POW WOW with E’ is not free. And frankly I am sure the Lord will lead me to increase the cost in the coming months.

However, I have friends who wanna sponsor a total of 3 people BUT I don’t want any Chick to come for free. Nah, that’s now in my POW WOW with E’ vision. So I will split that to 6 Chicks who get to pay half the fee, that is N2500

So the first 6 people who truly can’t afford it, just send me a bio of yourself and I will let you know if you qualify.

Otherwise, it will cost just N5000, of which, if I have more friends or readers who want to sponsor, holler. Thanks.  Especially those who live outside Lagos. Will shut down when I get my 20 Chicks.

Oh and I need 3 volunteers, which is a good way to attend for free. You need to live in Lagos though, have some free time, and be able to stay till AFTER the end on that day, because there is some work you have to do. I know a lot of people will volunteer so sell yourself well in your email, and then let me know where you live in Lagos.

So everything POW WOW with E’ should be mailed to with the appropriate subject.

Date again is SUNDAY December 18, 2016 at 1pm. Come earlier though. We won’t do African time.

Btw how cool are these flyers? Finally got my graphics dude and he is a Christian. FOR THE WIN!!! 

Thanks Ngozi for hooking me up!!! He was so patient and must have done like 50 designs 

One of the spoils lol

and didn’t once complain. Plus he gave me many colors too.
When Aijay FINALLY said to me THIS ONE IS GOOOOD, I knew we had found IT lol. I just looooove Aijay. She has to be my biggest cheerleader and my biggest critic. Plus the Chicks in the Academy and then my Assistant also loved it. Plus I LOOOOOOVE it!!!

Ok so let the countdown begin. I pray if this is a meeting God wants you to attend, He places that desire in your heart and makes a way for you to attend. In Jesus name, amen!!!

Pow Wow with E’ 1.0… finally!!!

Don’t stop chasing after God though. He really is SOOOO WORTH IT!!!





DISCIPLINED DIS DECEMBER class registration is still open. For some reason, diasporans are winning those in Nigeria. Maybe it is a sign I need to relocate to the US or UK lol.

Details are here. Plus the #SquatForYourButts class too. And then the Tees and all. I will do a shoot with all the Tees I have available for sale soon. 

December is looking good!!! But 2017 is looking even better. God bless Pastor M and DDK for me.

 No better mentors sha!!!



So my latest Devotionals will drop in December.

This look is for the one I have titled

The 30-31-30 Devotional for FAB.SWORDED.CHICKS

Aijay said even the name alone is expensive. Lol

I will give more details on the name especially later, but it will be available to download ONLY via my App, The FAB E’Reader

and will cost N1500. 

It is a 91 day devotional that will put a SWORD in every Chick’s hand to FINISH the enemy. I mean TOTALLY OBLITERATE satan. My App will be free to download for the first month so when I go live, please download and share. But even when it is Premium, it will be a token. These Apps don’t cost 2naira to build. Lol.

Can u tell i am sitting ON TOP a jeep? Not bonnet oo lol

This look ehn, it is EVERYTHING I had in mind. I wanted to look FIERCE and BEAUTIFUL still. The red hair, nails and lips, the silver cross and white outfit and toned arms, and the blue sword and eye makeup? EVERYTHING WAS PERFECT!!! It was a FULL VILLAGE and Pastor Mildred was the Chief lol. We have not yet settled for any for the pix for the Cover design but I think this below will make the back cover.

Let me just be lip sealing on the second Devotional. Let us just say it features My Pink dumb bell and Pink Joyce Meyer Bible. 

Anyone hazard a guess? Loooool.

And for both devotionals, I have the most amazing people featuring as Guest writers. Will unveil later.

And when these two go LIVE this year, guess whose FIRST Book will be ready for the first Quarter of January? 

Yup, E’ !!! 

Of course we will have e-copies too in addition to Print. I have the name of my first Book and so do a few friends lol. And my hubby of course. I am NOT sure why God thinks I can write it but let’s see what He will do through me.

I looooove to write even though it is not easy but I believe I am graced for it. So let’s continue writing for Jesus!!!

Ok byeeeeee. I talk way too much.

The 6k Christmas🌲in🌲October promo at #ESquad…

Hey guys,Ok let’s go straight to the point with this post…

So this October, I am having another promo on all my services. 

Online coaching class for those who want to lose weight – N6000 (regular price:10k. )
Discount for my past students – N5000 (if you have ever paid me for any service that is)

The class runs on Whatsapp and BBM, and I provide weekly meal plans and workouts. 

Customized meal plans – N6000 (Regular price is 10k) (whether you want to lose weight, add weight, maintain your weight or just start eating healthy)

Breastfeeding mama meal plan (especially for those whose babies are exclusively nursing or are over 50percent nourished from breastfeeding) and Meal plans for those who need to manage a medical condition – N7500 (Regular price is 12k)

Please note that these customised meal plans come with workout suggestions, depending on your goal, if you are interested. 

Abs 1month workout and meal guide (plus my magic portion😉) N5000 (Regular price 7500). 

Please don’t buy an Abs plan if you know you need to lose more than tummy fat. I recommend this plan for those who are at an ideal weight but just want to focus on getting their tummy flat. 

This Chick lost 3inches plus off her waistline. Kai. #jealous

For those who mail me and say ‘my weight is ok, just that my tummy protrudes…’

This plan won’t make you lose more than 2-3kg (if any sef) but it will tone your abdominal muscles and give you a flatter tummy. 

Arm one month workout plan N5000 (Regular price N5000) sorry can’t go lower. 

I also won’t be doing personalised coaching for those who don’t want to be in a group but want me to coach them one-on-one. I should be back to that in November, as God wills. 
Ok, I think Christmas came early for my Clients. And frankly, a lot of people have asked me for discounts and all. This is a response to all that. I’m truly happy to see women get transformed. Totally happy. Deliriously happy. So I wanna reach more people and I know you guys have more you want to do with your money, and still invest in your body, so this is my humble contribution. 

Love her drive… kai

Please don’t ask me for a further discount tho. I have been gracious enough. I don try na…

I am praying that God provides if you don’t have, but if for some reason you still can’t afford it, please check all my blog posts here where I share all I did on my journey. Plus order and read my book. If you implement all I shared, you too will get your results. I promise. 

If you have already paid me 10k for October online coaching, we could do one of two things

1. We could make that work for October and November

2. I could refund. Just mail me. 

Ok, if interested, please send a mail to with the program you want. 

Please allow at least 24hours for my response. I’ll send you bank details and after you pay, reply with name used to pay, and your real name if different. I will reply again acknowledging receipt of your money, and send you a Client form with more information. 

Then please wait for another mail on Friday October 7 with your week one meal and workout plans so you can shop. Technically week 1 starts on Sunday October 9. 

Couple more questions you may have

1. Are the meals easily acessible?

Yup. All naija meals. Rice, swallow, soup, etc. Of course loads of fruits and veggies too. 

2. I can’t really workout. I’m new to all of this. Can I still join?

Honey, you can learn. My workouts are of different intensity so you can go at a pace that works for you. 

3. I have a health condition and so I can’t do XYZ

Well, please mail me with the exact health condition let me advice. But please don’t pay, join my class, and now tell me of a health condition. Sorry, I won’t entertain that. 

4. Can I buy a customized meal plan or the Abs or Arms plan and still be added to the class? 

Yes, I can find or create a class for you guys. But I would not be adding you to the weight loss classes. 

5. I hope the entire program won’t be too expensive. 

No Darling. If anything, I’ll be saving you money because you are going to be disciplined and leave off junk food which we all know costs money. You also need to buy YOUR own weighing scale, measuring tape, and measuring cups, green tea and any other low calorie tea (I recommend Twinings of course). 

6. I’m not in Nigeria, can I still join?

Sure thing. It is all online. I don’t see any client to coach them. You only need whatsapp and BBM. Both please. And my domicillary account is in the pipeline so you can pay in dollars and pounds. Just email me so we work out payments if you don’t have access to pay in Nigeria. Working on my dollar and pounds charges. Will update this post when I’m done. 
And finally, just to also say, I do most of the day-to-day coaching on Whatsapp so it means the group buzzes, with pictures

 (both post-workout and food from my students), audio lessons, videos some times, and more. If you don’t like all that, please don’t join in. 

Buy a customised meal plan and you can work on your own. That’s ok too. 
I hope this Post answers all the questions as regards my Christmas-in-October Food&Fitness promo. 

More questions, please email.

Please don’t DM me. I truly can’t keep up with those. But I have help when it comes to emails so you can be sure you will get a response. 

I have an upper limit of ladies I want so please register on time. 

Thanks guys, let’s do this!!!

And please share with as much people as you know so they don’t miss out. 

And hey, hope you have my book

Gosh the feedback has been awesome. Please don’t forget to feed me back or review on your blog. Send your feedback to Always excited to get one. Helps my ginger. 

Email to cop a copy if you don’t have. Thanks. 

I also still need an e-book publisher/company in Nigeria. I’ve gotten App developers but still looking for a publisher. 

And please like our facebook page

And YouTube channels 

Food&Fitness here vlogs here

Please share this video with stay home mamas u know (instead of judging them lowkey)

You guys are awesome!!!

Thanks for all the LOVE!!! 

Wow!!! Wow!!! Wow!!! 

I feel so blessed to share my life with you amazing Lot. A lot of times, I’m like 

really? Na me be this? Is this girl talking about me?’ 

which is why sometimes I don’t reply mails. I’m just undone with the love. God is good!!! 

God bless you guys for colouring my life beautiful. You don’t have to do anything for me but you guys do… a LOT!!!!
Muah and SquadHugs

SantaE’ (ho ho ho)😄😄😄
If you emailed me for Propel and I haven’t replied, please resend. I may have lost some emails. I’m super sorry. 

And if you are interested, please send that email too Propel Details here and here

#SavedFitnFAB…D Premium Journey so far (plus a 5k July promo)

It has been 6 AMAZING weeks of coaching.
And say 2months of owning my own biz…


I have learned
I have cried and laughed
I have grown

I have grown because i have encountered different kinds of people and temperaments and everyone of them have given me a RICHER life…

Lemme set this up with one of my 6week Clients, Joyce Obi


See ehn, losing weight makes you age BACKWARDS.
This chick has 3 kids already oooo.
Has a job. Has a husband. Has a LIFE.

One thing she didnt have though?



And when you don’t have excuses, you get something called RESULTS!!!


For some interesting reason, Joyce was trying to reach and beat my target. I went 25kg down in well under 4months,


It was actually 3 months

and then went downer and downer to 77/78kg.


Now praying to hit 75kg.
Amen!!! Lol

I have absolutely enjoyed coaching and helping people lose weight.


I am pretty PASSIONATE about anything i do. I ‘enter’ the matter,literally.

I thought ALL my students would bring their A-game and get this job done…



I thought all my students would LOVE me and that LOVE would propel them to give this their ALL!!!

And then i learnt one of MY biggest lessons of 2016



I don’t do MIRACLES…. God ALONE does

I can only do sooooooo much. MOST of the work has to come from MY STUDENTS

screenshot_2016-05-30-08-18-49.png screenshot_2016-05-30-08-18-43.png screenshot_2016-06-14-19-28-03.png

So no matter how much i wear myself out encouraging, if they don’t follow my meal plans and workout guide,
THERE WILL BE NO RESULTS no matter how much i pray for and wish for it.

At the beginning, i used to think something was wrong with my coaching ooo. Some people were getting results, some were SO SLOW and some were ADDING WEIGHT lol. Then the Holy Spirit would just prompt me to ask certain questions and WHAM, the reason jumps out!!!

Screenshot of Yemsmoothies BBMC post

Screenshot of Yemsmoothies BBMC post

Plus of course, we differ so everyone won’t lose weight as fast as I did but really, the minimum should be at least 1kg a week or 1.5kg in 2weeks.

There were also the ‘start and stops’ or start and RUN AWAYS


I would then have to PERSONALLY go and find out what is wrong, encourage, love, pray with and for, etc

You know, this weight loss thing has an emotional angu to it and so most times when people face challenges, they withdraw and turn to food. As a weightloss Coach, I have to have LOVE for my students. So I have to keep checking that with them. Now of course tho, I have it at the back of my mind that I am not the HOLY SPIRIT so I do what I can and leave it to God. Sometimes, and indeed MOST TIMES, I had them bounce back

Some people however are still lazy and full of excuses. And you know, I say that with love because I also tell them personally. They have just not made up their minds yet to do it so any and everything becomes an excuse and even when you find ways to help them through their excuses, they still come up with more. Wisdom demands that I leave them after I have sent them to God to work on them. Some repent. Some still carry their truck load of excuses and so have just lil or NO results.

All i'm sayin'

All i’m sayin’

Some people are the really quiet ones. No matter how much you prod and pamper, their participation is NEVER sustained. So I just follow them at their own pace, as God leads me.

Some are the Superstars. They think I am their personal trainer/coach so rather than participate in the group, they always chat me up personally and expect me to have a tailor made program for them. Those ones, I gently and with love, tell them that what we are doing is GROUP WORK and not PRIVATE COACHING. If you however want private and customised coaching, I have my bills for that.

Some people think ‘who is this small girl giving me orders like this sef?’ hahahahahahahahaaahahaha.

I know I look 16 but I am 30!!!



Plus I KNOW more than you on this weight loss thing for now. So humble yasef and learn, get results and go. And you can apply that to other areas of life too.

Oh but frankly, most of them try and give this their best even with challenges

screenshot_2016-06-10-05-12-24.png screenshot_2016-06-09-09-01-58.png screenshot_2016-06-07-09-13-00.png

And almost all have given me GLOWING feedback


One thing I always make sure of is that I have a clear conscience before God. I make sure to do my BEST before all ‘men’ and then, I trust God.

Col 3:23

Col 3:23

I have to do my best AS UNTO THE LORD because I want the blessing of the LORD to be on my biz and so if I am being shoddy and treat it/them anyhow because after all they have paid, I have GOD to answer to. Now that’s the kinda BOSS you do NOT joke with.

Oh and btw, there are some clients I turn down because from the start I can see you are unserious, and there was a Client whose money I refunded. You come at me with drama,

DRAMA? I don’t even do drama AT ALL. Before she could even TRY to bring her drama, I just refunded her money.


My money needs are legit but my name bears truth.. EZIAHAKAEGO… A GOOD REPUTATION is better than MONEY.

You should have integrity way beyond just wanting money.

There was another Client who paid for a 2week meal plan and I gave her a one month plan because I delayed by 2days because I was really SWAMPED with LIFE. But I had given my word hence my compensation. Plus she is a nursing mama and I love nursing mamas.

We got FATTER when nursing but we lost it!!! Yay

We got FATTER when nursing but we lost it!!! Yay

Oh and something else I learned, there were some people who I took just a fraction of my fees from, almost NOTHING, because I wanted to help. I think business people should have those clients too. Almost like a ‘giving back’ sort of thing because they need help and can NOT afford it just yet. I also made sure I treated them JUST THE SAME.

So I am constantly COACHING and LOVING and encouraging and giving my best and praying for my Students, so when I see results like this, I AM SOOOOOOO PUMPED!!!


Ah!!! She didn’t even realise how far she had gone till I showed her this and she cried!!!

screenshot_2016-06-13-09-39-31.png screenshot_2016-06-07-09-13-00.png  img-20160511-wa0025.jpg

Will share more results via my social media handles. @savedfitnfab both on Twitter and Instagram. And of course Facebook Eziaha Omoteniola Olojo. I also share via my personal IG @eziaha

The funny thing is that I didn’t tell most of them to do me a BEFORE and plan for an AFTER with the same dress. Me, the picture QUEEN forgot. Eeek!!!


See her tummy. wow

With my next set though, I will.

And speaking of next set, I hinted on a birthday promo in this BEFORE 30 and my social media handles and email have started buzzing already. Gosh

Was going to post that on Friday but let’s bring it up some so those who need to plan start planning.

So for 30 ladies ONLY, because I am turning 30 June 29, instead of 18k for 6weeks, which are my new rates, I would do 5k for a month.

5,000NAIRA pere!!!

Just be serious.

Participate!!! I ask for pictures of your meals and post-workout sweaty self. I ask that you share your challenges and ask questions. I also ask that you WEIGH IN and MEASURE every Saturday mornings AND Monday mornings too.


Because I have seen people RUIN a whole week of work in ONE WEEKEND and so by the time Saturday rolls around again and results don’t favour them, they start crying.

I also don’t want ‘silent achievers’. Pictures have a way of pumping in encouragement into the group.

The day Mel schooled us all

The day Mel schooled us all

I share mine too, If you are silent, imagine if everyone is? The purpose of the group fellowship is defeated. So once you stay silent and you don’t change, sorry hun I am taking you out and NOT refunding your money, since I have made this clear from the start.

It is my prayer that in that one month, we have at least 5kg loss for most of yawl. 5kg would show on your body and people will notice so you would be inspired to PUSH even more.

My classes are usually 10 per class so I can truly follow but this promo class will be 30 ladies in a class. Don’t worry, I have found a way to manage that.

#InnovateOrDie lol. Biz that is NOT the person

I share meal plans and workout guide. I am lavish with information because I REALLY want to empower you to BE YOUR OWN COACH long after the class is over.

I love that she learned plenty too

I love that she learned plenty too

Not that you go and add all the weight back.


Plus I encourage and love you all the way.

All you need to have are


workout cloths, a set of measuring cups (sold for as low as 250 to 500), skipping rope, a weighing scale (NOT NEGOTIABLE) good shoes, dumb bells (or eva bottles filled with sand) and a good workout bra. I also need BEFORE and AFTER pictures IN THE SAME DRESS so please have that ready. You may crop your face out if you want but this Coach needs pictures to sell her market.


If you are eating nonsense outside of my meal plan and not working out enough, hahahahahahahahahahahahaha


I am laughing at you because I do NOT do miracles!!!


The list is already building ooo

Email if interested and allow for 24 hours for a response.

The class starts July 4 Monday, but further correspondence would be via email before then. The biggest loser in weight and inches gets a price… Maybe discount to continue for 6weeks or free…

Oh and yes, the class is on Whatsapp and BBM so please have BOTH!!!

But hey, if you do not want that larger class thing, feel free to pay for the class of 10. Some of my older students are doing that still. 18k for 6weeks. Or if you want even more personal coaching because you don’t even like groups AT ALL, holler!!!

Sorry to break the heart of nursing mamas especially those exclusively nursing. Nah. You can’t join the promo. That meal plan wont work for you and your baby, especially the under 6months. BABY FIRST biko. I would advise you buy a meal plan CUSTOMISED for you.

Yup I sell customised meal plans too. 18k for one month and 12k for 2weeks. I CREATE a special meal plan based on your weight goals (add, lose or maintain, we got you covered), your food preferences, health challenges, your lifestyle and age, and more. I also create for PREGNANT women and EXCLUSIVELY NURSING MAMAS. In the groups tho, I share ONE meal plan for everyone weekly. And I also ask that you don’t share it. All naija meals.

Support Growing Businesses

Support Growing Businesses

Excited!!! Tell ur squad ooo. Let’s do this… Not to brag but I am a PRETTY EXCELLENT COACH!!!




#SavedFitnFAB FAQssssss

Phew!!! 2 weeks in as CoachE’ of SavedFitnFAB (Premium) and it has been quite an exciting journey.


I never hesperredit!!! I am even going to be on TV soon but let’s leave that cat in the bag for now.

This Post will be a revised version of this where my clients and intending clients can find answers to most of their questions.

Here we go

Q: What services do you offer at SavedFitnFAB?

3 services basically.

Bedtime (1)

  1. Online Weight loss Class (Whatsapp and BBM powered)
  2. We sell customized meal plans

3. We offer Phone call consultations.

Q. CoachE’, I am a bit confused as to which to join. What do you advice?

Girl, if you have anything above 5kg to lose, please consider joining an Online class.


If however, you have 5kg or below to lose, or if you are at your perfect weight, but you want to start loving your body and nourishing it right, you should consider buying a meal plan. If however, you just need clarity on your fitness and weight loss journey, you can book a 15min phone call consultation with me.

Q. Awesome CoachE’. So what is so special about the Online Class? What does it entail?

A: Honey, first of all, you get plenty of love and encouragement from me which is really what you need on this journey. Secondly, I equip you with information/education that would help you not just lose the weight but also maintain it long after the class is over. And finally, you get meal plans, meal guides and workout guides. Trust me baby, in that community, with CoachE’ and God, I dare that FAT!!!

Q. Wow!!! What about the meal plan? What exactly do you mean by CUSTOMIZED?

A: Simple. I don’t just copy and paste a meal plan from somewhere and give to you. I interview you and based on your fitness goals (do you want to lose weight, maintain your weight or add weight?), your schedule (sedentary or mobile worker), your budget/pocket (I want you to be able to sustain it), your food preferences (CoachE, I cannot survive without JOLLOF RICE and fried plantain ooo. Please don’t come for my Jollof) and your personality, I CREATE a meal plan that would work for you. Jollof rice and all. My services also cover those who need to be on a special diet due to health and related reasons.

With mealplans, I would also advice you on workouts to do to ensure your goals are met.

Q: Wow CoachE’, this is AWESOME!!! What kind of meals are in your meal plans though?

A: Honey, all Nigerian meals. Easy to find and affordable too.

My oil free Ogbono on Fleekity FLEEK!!!

My oil free Ogbono on Fleekity FLEEK!!!

Now because I have international Clients too, we will be finding alternatives that can work where some of my Naija meals are not available. Hello Google!!! I also share healthy recipes too.


Q: I was going to get to that. What if I do NOT live in Nigeria? Even my timezone is different. How we go do am na?

A: Easy peezy baby. So long as there is food where you are, and there is also Morning, Afternoon and Night there, Please email me ASAP!!! My business is GLOBAL and not a LOCAL sturvzzz!!!

Q: CoachE’. Working out is not my thing ooo. and I loooooooove food. Can you wave me a magic wand that can make fat disappear on its own?


A: Honey, you need to join my class. I need to spend major time educating you on your health and why you need to take care of this body. By the time I am done with you, you would become a Fitness Coach too, preaching the ‘workout and eat right’ gospel. And nope, no magic wand or miracles honey. You need DISCIPLINE!!!

Q: CoachE’, na you dey reign. After you, na you again. I am sooooooooo in. Oya what are your rates?

A: Honey, this question gladdens my heart!!!

Please study this table well.

Look how cheap we are

Look how cheap we are

But just in case it is still not clear, lemme repeat

The Online Class is N15,000 for 6weeks and N18,000 for 2months.

The meal plan is N12,000 for a 2week plan and N18,000 for a 1month plan

Phone call consultations are N2,000 for 15mins

Q: Yaaaaaaaay!!! Oya Account number darling. I need to pay like yesterday!!!

A: Sweerie poraro… This question right here is the essence of this Post lol. Email me honey and let us do business together.

Q: Taaaa gbalaga (loosely translates to ‘Gerrarahere’). Not everybody has that kinda money na CoachE’. Na wa ooo. So money conscious (and you call yasef a Bornagain). Hissssss!!!

A: Hugssssss. I would reeeeaaaallllyyyyy love for you to afford me and so I pray you can afford me soon enough.


But sweetie, I have shared almost everything on my weight loss journey on this blog (Please follow link) and will continue to share more via social media. I have gotten so many emails from Chicks telling me how they applied all I shared and the weight stays dropping. Please read those posts and apply. I pray God helps you too, even more than He did me!!!

Q: CoachE’ anything for the students? I see sontin hegziting in that table above

A; Of course baby. I am going to be partial towards yawl. Undergraduate students please. You get to pay N5000 for a one month online coaching. If you need a meal plan though, you pay 5k too for 2weeks. Plus, I don’t know if you already know but I graduated with a First Class from University of IBADAN and was Best Graduating Student. I can also help with study tips and all. You are welcome. If I get enough students, I would consider putting yawl together in your own group. I mean, let’s do STUDENT mentoring too na. Haha.

Q: CoachE’ for President. You ROCK!!! So, after I pay what next?

I LOVE being my own Coach!!!

I LOVE being my own Coach!!!


A: Honey, notify me with the name you paid with, and then I would email you a Client form depending on what service you paid for. Once you return it, you get your meal plan in 3 working days (at least for now) and if you are paying for the online class, I add you to an existing one if possible.

Q: Hmm, CoachE’, please I am not about the GROUP life, I prefer private coaching. Can we work something out? My case needs serious help and no interference biko.

A: Of course darling. We can. I have Clients like that, Celebs and err’thing. The fees are higher though but I am sure you already figured that out. Please email me and let’s talk. I love you already,

Q: I have this chick I KNOW who needs to lose weight but I don’t know how to tell her. What do I do?


A: Honey, gift her one of my services please. If you need help as to how to go about it, please holler at me and we can prayerfully find a way to present it so she doesn’t feel bad but actually jumps at it. This weight loss drama is sensitive and I shared a bit of my struggles here

Q: Ok Coach E’, me I want results sharp sharp ooo. How fast can I lose 10/20/30kg?


You too can go FULL CYCLE

Honey, WRONG QUESTION!!! The koko is START FIRST. I lost weight fast and I learned a lot on the journey too so yes, if you follow closely, you MAY also get results fast too. But the truth is, I was just giving the journey EVERYTHING!!! I didn’t have unreasonable expectations but I put in unreasonable work.


One thing is sure, it depends on you, how fast your results come. But if you keep calculating AND DOING NOTHING, the FAT will remain. So START!!!

Q: I am sooooooo pumped Coach E’. When are we starting? I need to start sliding into those bodycons again

A: Baby, the first official classes kick off May 1. Just 10 per class so I can sufficiently follow through and harass wella. You should start with my first set. But if for some reason you can’t, classes would always be running concurrently so holler so I add you up when you are ready.

Q: CoachE’, I can trust you right? I have been upandan on this journey with no real results. Frankly I am getting frustrated. Can I trust you?

A: Hugsssss. I KNOW how you feel. Putting in effort with no real results. Ugh!!!



But something I tell my Clients if they are D.A.T Chick (inside gist) and then SavedFitnFAB is your LAST BUS STOP. Plus you have a Saved (Born again) Fitness Coach and this means that I bring in the Fruit of the Spirit into my business understanding that God is my ultimate Oga so I have to give yawl my best!!! Plus, I’m not just passionate, I KNOW the koko of this weight loss thing (Remember, FIRST CLASS lol). I studied plenty on my own journey and I still dey study sef. No long story, just come on board honey!!!

Same shokoto

Same shokoto

Q: So CoachE’, anything for the preggos, or breastfeeding moms?

A: Sincerely, I would prefer to even work with preggos so that they don’t blow up like I did on my own journey.

Imagine. late second trimester

Imagine. late second trimester

I have decided to gift myself HOTNESS in my next pregnancy and also I want the weight added to drop off FAST even before 6weeks (very possible) so I am researching and writing down tips to make that happen. I can share with you if you come on board before or during pregnancy. As for breastfeeding moms, you know baby first abi? I can help with meal plans and co but we have to have a loooonnnngggg talk first if your baby is under 6months.

Baby at 6months and 1year

Baby at 6months and 1year

This thing is not just about money. I am really interested in your life.



Now all these are actually real questions I have been asked. I hope yours is covered. If it isn’t, ask in the comments and I will respond.

Let’s get this FAT dealt with once and for all guys!!!

CoachE’ is in and she will fix you up!!!


Spirit, Soul and BODY!!!