The P413 POW WOW with E’ (1.0)


Like God is just so super amazing

The POW WOW with E’ is finally a reality.

Ok so before I get carried away by my own fizz, a few FAQs likely to surface…


  1. What is a POW-WOW?

It is a meeting for discussion, especially among friends or colleagues.

I JUST LOOOOOVE this name. The pronunciation is even amazing. It is pronounced as upbeat as it is spelt. Google sound?

I especially love the rich history of the name…

Pow-Wow time is Aboriginal Peoples getting together to join in dancing, visiting, renewing, sleeping-over, renewing old friendships and making new ones. This is a time to renew thoughts of the old ways and to preserve a rich heritage.

Dang!!! Like, Why so spot on dear Holy Spirit?

  1. So what is POW WOW with E’?

This is really a fun time out with me and 20 ladies, where I just download secrets and principles from my life that continue to work for me. 

See ehn, my life is working ooo. I TELL YA. 

30 z EVERYTHING!!! Jesus is in 30… (At least until i turn 31)

My marriage is werking (I just miss my hubs so much), my mama-hood is working (I can’t even believe how much of an amazing mama I am), my biz is thriving 

(Had almost 150 Squaddies register for my October Squad, plus God keeps opening doors), my Spiritual life is woooooorking, I am building GREAT relationships both upward/downward vertical and then horizontal relationships, 

UPSTREAM day 1 with Olufunto…

and many more. 

BEST part? I am running this race WITH JOY!!! Like the GRACE is incredible.  If I knew anyone like E’, I would camp with her, honezzly. Lol. So when God gave me the POW WOW with E’ instruction, I just said YES SIR!!! Cos I am literally bursting to impact wisdom and put some fire and pump in you to RUN!!!!

Now, yup I felt fear at first, like ‘Who will come? Who are you? Who knows you?’ but when God drops som’in in your spirit, it is NOT an idea, IT IS AN INSTRUCTION and the perfect response is YES SAH!!!

Plus have you met my Teachers?

Joyce Meyer, Christine Caine, Lisa Bevere, Pastor Mildred, DDK, Heather Lindsey?

I don’t have time or permission to be afraid.

Oh i will also share on the power of mentoring and accountability in very personal ways.

POW-WOW with E’ will hold monthly and will have a different theme each month as the Spirit leads. The first is P413 which is Phil 4:13.

I can do all things through Christ who strengthens me.

It is one of my FAVE SCRIPTURES and so with this, I will share the strategies to doing MY ALL THINGS and living my life to the max.

I already know I will have a P31, G128, C127 and so on POW WOWs with E’ in the future.


  1. Who should attend?

Any Chick who just knows that there is MORE to her but is in some kinda fuzz/blur about how to deliver that MORE, or maybe is afraid or lacking confidence, and so needs some hand-holding and mentoring. I am happy to be your ‘Midwife’. I would really especially LOVE for the younger adults to come, say 20’s to 23’s, fresh graduates, corpers, job seekers, stay at home moms, etc. But hey, any Chick can turn up sha. Just have a desire in your heart, and a ‘baby’ in your womb, and let God lead you.


  1. What’s on the day’s program?

I, for one will be speaking OF COURSE, and then my absolutely amazing ACCOUNTABILITY PARTNER. 


I love that God led me to have her share with these Chicks because NO ONE PERSON this year has pushed me to succeed like Aijay. The crazy thing is Aijay is a banker and has a FULL career life BUT does not let it stop her life plans and visions. 

Plus she is a wife and mom and lives such an organized fruitful life because she is a GREAT TIME MANAGER!!! 

Dang!!! She excels at her job, her home and her LIFE generally and she has such a passion that I can’t even wait to hear her.

I have another friend, one of my besties, but Jesus knows if she will be in Nigeria then. Lol.

The Holy Spirit carries her to places like right now, she is on Missions in Mozambique lol. Or is it Malaysia. This year alone, she has done AUSTRALIA, USA, ZANZIBAR, UK and now Mozambique/Malaysia (Well, I was too stunned at her guts that I only know the place starts with M and she last emailed me at her layover in Kenya) She is the only single Chick I know who rocks her single life fully!!! Like she is just on FIRE FOR Jesus and makes me STAY ON FIRE TOO.

We look alike abi?

You need to hear her drop the Word!!! Dang!!! She is my mentor walahi. When life hits hard, i ring Ogochukwu. 

If she is in Nigeria, she will be there too. She will come from an angle E’ cannot come from. And oh, she has a ‘regular’ job too.

And then we will have a QnA session which will be the longest session, so that every Chick can truly have customized answers to her questions.

As God leads us, we will have new friendships formed and then pairing of accountability partners too.

Recall that the aboriginal PowWows’ also promoted making new friendships, not just casual, but PURPOSEFUL ones. I already sense in my spirit that deep covenant friendships will be formed there.


If you have an accountability partner, or a good friend with whom you wanna redefine your friendship to be more purposeful, it will be good to register together. No time for time wasting friendships ooo!!!

OH we would also have LUNCH and a Photo shoot session. Lunch will be healthy so don’t be looking for fried rice and chicken and ‘mineral’. Eat that at home. Lol. It is a 5hour session at least so I can’t starve yawl…

And of course a photo shoot!!! Yawl know I LOOOOOVE pictures so we will have those IG props and all. And since it is a week to Christmas, come with Christmas caps and stuff too. Like this POW WOW is gon’ be LIT!!! And you will literally be set on fire for Jesus and His assignment for your life.

The timing is perfect too. Christmas period can be super distracting but any wise Chick would not lose sight of the fact that a new year is upon us too, and so will take time off the distractions and be INTENTIONAL about 2017.

Today in my prayer place, God downloaded 17things I would do in 2017 and I have such a strong sense of purpose that I am running yo!!! The other perfect thing about the timing is that I will be fresh off two seminars in December.

One with Tara where Ibukun Awosika will be present AND then DO IT AFRAID seminar with Omilola Oshikoya and many more speakers.

I am paying for both seminars (Tara’s is closed though but i lobbied lol. But Omi’s is open and 20k) 

and then I will bring all that knowledge too (plus the incredibz wisdom I picked up from UPSTREAM) to Pow Wow with E’. 


How crazy is that? I can’t even wait.
I would also create a closed Facebook group and we can continue to communicate for some months after this.

Beyond all the asides though, the koko is our discussions and QnA’s. I can’t wait to see what God will do in and through us.

Oh and we will pray!!! Oh we will pray too. Birthing prayers!!!

The absolute highlight of all my POW WOWs with E’ will ALWAYS be BIRTHING PRAYERS!!!


  1. OH I WOULD LOVE TO COME BUT I can’t afford it.

Ok you know I have an Academy right? An online Mentoring Academy. THE FAB SISTERSHIP ACADEMY!!! Feel free to apply for the next class starting in January of 2017. Of which I am re-branding it to take just 6 people for 6weeks. That one is free but the entry requirements will be TIGHT!!! Cos some mentees are just jokers and I can’t afford jokers anymore.

But this POW WOW with E’ is not free. And frankly I am sure the Lord will lead me to increase the cost in the coming months.

However, I have friends who wanna sponsor a total of 3 people BUT I don’t want any Chick to come for free. Nah, that’s now in my POW WOW with E’ vision. So I will split that to 6 Chicks who get to pay half the fee, that is N2500

So the first 6 people who truly can’t afford it, just send me a bio of yourself and I will let you know if you qualify.

Otherwise, it will cost just N5000, of which, if I have more friends or readers who want to sponsor, holler. Thanks.  Especially those who live outside Lagos. Will shut down when I get my 20 Chicks.

Oh and I need 3 volunteers, which is a good way to attend for free. You need to live in Lagos though, have some free time, and be able to stay till AFTER the end on that day, because there is some work you have to do. I know a lot of people will volunteer so sell yourself well in your email, and then let me know where you live in Lagos.

So everything POW WOW with E’ should be mailed to with the appropriate subject.

Date again is SUNDAY December 18, 2016 at 1pm. Come earlier though. We won’t do African time.

Btw how cool are these flyers? Finally got my graphics dude and he is a Christian. FOR THE WIN!!! 

Thanks Ngozi for hooking me up!!! He was so patient and must have done like 50 designs 

One of the spoils lol

and didn’t once complain. Plus he gave me many colors too.
When Aijay FINALLY said to me THIS ONE IS GOOOOD, I knew we had found IT lol. I just looooove Aijay. She has to be my biggest cheerleader and my biggest critic. Plus the Chicks in the Academy and then my Assistant also loved it. Plus I LOOOOOOVE it!!!

Ok so let the countdown begin. I pray if this is a meeting God wants you to attend, He places that desire in your heart and makes a way for you to attend. In Jesus name, amen!!!

Pow Wow with E’ 1.0… finally!!!

Don’t stop chasing after God though. He really is SOOOO WORTH IT!!!





DISCIPLINED DIS DECEMBER class registration is still open. For some reason, diasporans are winning those in Nigeria. Maybe it is a sign I need to relocate to the US or UK lol.

Details are here. Plus the #SquatForYourButts class too. And then the Tees and all. I will do a shoot with all the Tees I have available for sale soon. 

December is looking good!!! But 2017 is looking even better. God bless Pastor M and DDK for me.

 No better mentors sha!!!



So my latest Devotionals will drop in December.

This look is for the one I have titled

The 30-31-30 Devotional for FAB.SWORDED.CHICKS

Aijay said even the name alone is expensive. Lol

I will give more details on the name especially later, but it will be available to download ONLY via my App, The FAB E’Reader

and will cost N1500. 

It is a 91 day devotional that will put a SWORD in every Chick’s hand to FINISH the enemy. I mean TOTALLY OBLITERATE satan. My App will be free to download for the first month so when I go live, please download and share. But even when it is Premium, it will be a token. These Apps don’t cost 2naira to build. Lol.

Can u tell i am sitting ON TOP a jeep? Not bonnet oo lol

This look ehn, it is EVERYTHING I had in mind. I wanted to look FIERCE and BEAUTIFUL still. The red hair, nails and lips, the silver cross and white outfit and toned arms, and the blue sword and eye makeup? EVERYTHING WAS PERFECT!!! It was a FULL VILLAGE and Pastor Mildred was the Chief lol. We have not yet settled for any for the pix for the Cover design but I think this below will make the back cover.

Let me just be lip sealing on the second Devotional. Let us just say it features My Pink dumb bell and Pink Joyce Meyer Bible. 

Anyone hazard a guess? Loooool.

And for both devotionals, I have the most amazing people featuring as Guest writers. Will unveil later.

And when these two go LIVE this year, guess whose FIRST Book will be ready for the first Quarter of January? 

Yup, E’ !!! 

Of course we will have e-copies too in addition to Print. I have the name of my first Book and so do a few friends lol. And my hubby of course. I am NOT sure why God thinks I can write it but let’s see what He will do through me.

I looooove to write even though it is not easy but I believe I am graced for it. So let’s continue writing for Jesus!!!

Ok byeeeeee. I talk way too much.


I like Toolz Oniru-Demuren.

I think she is sweet and, to the best of my really lil knowledge, has a pure heart.

When she got married, I went to search pictures via IG hashtags and I bumped into this.

Tools and her SQUAD

Tools and her SQUAD

I thought ‘what a COOL concept.’

I think I must have seen someone say #SquadGoals in the picture and it never ever left my consciousness. Plus we know #SquadGoals is a popular social media lingua today.



I am neither endorsing or ‘anti-ing’ Toolz and her bridesmaids ooo. I am just using an image that captures IN THE PHYSICAL the term SQUAD GOALS for me.

Got me laughing

Got me laughing

Now let’s pick out FOUR Stories in the Bible that have given me LEGIT #SQUADGOALS. Feel free to pen prayer points from this Post as I did…

1 Chronicles 11

Everybody knows David gives us legit LIFE goals but let’s see Dude’s baaaaaaad Squad for a mo’

Vs 9 says David became greater and greater, for God was with Him AND these STRONG men greatly supported him in his Kingdom.

Jashobeam slew a 100 people AT ONCE

Eleazer slew the enemies with a sword UNTIL  HIS HANDS SUPERGLUED THE SWORD!!!

One even slew A LION in A PIT on a SNOWY DAY!!! (Still can’t figure this out please. HOW???)

In verse 17 these CRAZY men braved DEATH just because David openly wished for water from the enemy’s camp. They now went to the Philistine garrison just to get water for David to drink.


Whatever happened to the water IN THE BROOK NEAR THEM?

Even David no believe say these men go do that kain thing. He called it BLOOD water and would not drink it.

Please what kind of LOVE did these men have for David? What kinda SQUAD is this?

Definitely SQUAD GOALS for me!!!

The enter Gideon in Judges 7 and 8.

And his ridiculous 300 men.

Ridiculous qualifies them because they were going against 135,000 Midianites!!!

Even when they were 32000 men, they were outnumbered already. Yet God reduces them to 300!!!

But these 300 men had a quality we overlook sometimes (aside being CRAZY enough to even follow Gideon that is)

Judges 8:4

…Gideon and his 300 men EXHAUSTED YET STILL IN HOT PURSUIT!!!





When God was pruning ahead, He knew what He was doing ooo. if Gideon had carried all that ‘Igwe mmadu’ , they would have been EXHAUSTED, plenty would decide to REST and make the unexhausted ones REST with them and compromise the battle.

Don’t let me preach, but just allow God to keep pruning your Squad. You need the crazy committed ones who even when they are EXHAUSTED, if it is NOT THE END, they do not QUIT ON YOU!!!

Definitely SQUAD GOALS FOR ME!!!

Before I give the final two Squads from Acts, allow me to share these two stories that are NOT squad goals for me.

Or you!!!

1 Sam 13:8

To summarise, Saul had his Squad ooo. Only they were just not *hashtag SquadGoals*

Because of small delay of the Prophet, they started abandoning him and being a People pleaser himself, that now pressured him to go and do the sacrifice reserved for Samuel. And you know God didn’t joke back then. One strike and you are OUT!!!

You would think Saul had learnt a thing or 2 about Squads but by Chapter 15, he commits another offence because of THE PEOPLE…

Vs 19

Why didn’t you obey the Lord?

Vs 24

I have sinned and violated the Lord’s command. I was AFRAID of the men so I gave in to them…

And that my people was how Saul’s Squad made him lose his Kingdom.

Just goes to show that you too have a part to play in this whole Squad Business ooo.

No absolute delegation!!!

Oh and the last 2 SQUAD GOALS I highlight is in Acts

Thankful for a Squad that would stick with you through fire literally.

The Disciples especially Peter and John had it in Acts 4

Vs 21 shows us that after their arrest, they were released because of THE PEOPLE!!!

Their Squad!!!

Meaning the people were ready to run riot for their own. Keep Calm for wha’??? They were not going to leave them just laidat and let God come down personally and fight the Battle. They stuck to Peter and John. Those crazy officials could do nothing to them so they released them.

By verse 23, they returned to THEIR SQUAD, and they together presented the matter to God. They prayed soooo hard that the place shook and the Holy Spirit did an encore…

download (4)


How wonderful it is to know that I do not have to fight life’s battles alone, but I have a crew with whom I can fight AND WIN!!! They can hold my hands through the process.

Good Lord!!!

And finally, enter Brother Paul.

Now there is a place where your Squad prays with you but there is ANOTHER LEVEL where your Squad prays for you because mehn, life has thrown you a really hard one!!!

So even when you are too exhausted to pray FOR A WHILE, you have a Squad that HOLDS YOU UP in persistent prayers!!!

Acts 12:5

So Peter was kept in Prison but FERVENT PRAYERS were made for him PERSISTENTLY by THE CHURCH!!!

These people were praying ALL NIGHT while Peter was sleeping and then Angels got to work and released him and led him home.

Dude was even sleepwalking through it all but his Squad were tarrying.

That Squad was REAL even though they clearly didn’t think they had prayed enough because when Peter appeared, they doubted it was him. Lol

But mehn, definitely Squad Goals.

Where people gather to pray for you when you can’t do same for yourself at the time?



Writing this post has given me legit prayer points. I have a pretty decent Squad but we all can do better in upp’ing this Squad’ship!!!

Our Squad remains very important so we have to be careful as we choose and do life with them.

While I would love to talk about making wise friends and all, I believe we already know that so I would prefer to share even more ways we can diversify and beef up our Squad!!!

So now let’s talk about choosing/finding your own Squad.

I would say the FIRST thing to do as you seek Squad’ships has to be PRAY and let God lead you.

The beautiful thing about being led by God has to be how He leads each and every one of us differently. So I can’t go and copy nobody or their Squad.

I have to sit before God, listen for His voice and be led by Him in building and nourishing mine. I wish I could share how various people in my Squad came into my life. It has been incredible.

Some I went after them, some went after me, some happened accidentally (or so we thought), some came with gragra, etc. but every single person in my Squad, especially my Inner circle Squad, has been such a blessing.

And guess what, you do NOT have to have a personal relationship with everyone. Nah.

They can be part of your Squad from afar as you drink from their wisdom and lean into their lives.

I get quite a number of emails and messages from people who want to be my friend, close friend, and so on. Frankly, I am so thankful there is something in me that draws yawl in but the simple truth is I cannot be BEST friends with everybody in that way as much as I want to. I don’t respond to some messages sometimes because I do NOT even know what to say. I wish I could.

I really wish I could be Besties with everyone, but you and I know it is impossible.

There is just ONE me. But I can live my life in such a way that you glean wisdom that enriches yours.

Which is why I LOVE this blog and the platform it provides.

I write as I am led and I pray as I write, some things I write answers the very question in your heart and fills a void. I even pray that somehow my effervescent nature helps you to build and nurture friendships intentionally as led by God.

I LOVE it absolutely when I get feedback that comes with details of exactly how a Post ministered to you. When someone says,

‘oh so I just thought of how E’ would react here and so I did that and XX happened.’

Ah, the joys!!!

I haven’t exactly sat personally with you but I have affected you in a way that is very personal.

Sometimes, all I NEED to do to inspire you and be a part of your Squad is just to LIVE MY LIFE in the best way God has called me to.

It is ENOUGH!!!

That’s what I see with Christine Caine. I want her to be my best friend and momma too. But she can’t. I can write her thousands of mails and mention her in tweets but she most likely won’t respond.

AND I WILL NOT FEEL BAD!!! I will continue sef because a response is not my goal…My goal is to let her know that she is truly impacting me all the way here in Nigeria so keep going mama…

How many of us will she respond to individually?

How many Persicope/FaceBook live sessions will she have to do to respond to everyone?

But I can assure you that all that feedback she gets works because

  1. She knows that she is really making an impact, and people the world over are connected so she has to stay repp’ing Jesus well
  2. She can include such persons/requests in her prayers. She does NOT have to always pray for you individually but when she goes on her face before God, she can recall your requests and raise them together.
  3. She reflects all that feedback in her future messages, books, IG posts, etc. That way, it ministers and answers your questions directly.

And that goes for many of the Teachers in my life.

Priscilla Shirer, Lisa Bevere, Heather Lindsey, Joyce Meyer, etc.

They are VIP members of my Squad and we relate in  ways that makes me happy.

I follow very closely and I see that pattern to the 3 points I listed above. And guess what, I emulate.

I will still tweet at them and comment on IG. If I wanna say something major, I will still send a mail.


Instead, I pray for them that they continue to live the life because the best form of reciprocation they can give to me for all my love and stalking is just TO LIVE THE LIFE.

Frankly, it is ENOUGH!!!

If they reply me, oh AWESOME!!! For example, I love when Lisa Bevere replies me and even carries a conversation for a tweet or 4. But if she doesn’t, NO WAHALA!!!

So that’s it for members of our Squads that we may not have one-on-one access to for now.

And I say FOR NOW because, who knows what the future holds.

E.g. for me now, that I will NOT meet Heather Lindsey in this life is a LIE!!!

My FIESTY big Sister

My FIESTY big Sister

A BIG FAT LIE!!! Chris?

Shirer and Joyce

Shirer and Joyce

Shirer? Joyce? Lisa? Of course!!!

There is also some timing to this Squad business. And it still boils down to hearing from God.

Some persons are #SquadGoals for the future.

Let me go back to Chris.


One of my besties introduced her to me in my final year or NYSC year. She kept raving and saying she reminded her of me and I would LOVE her. I downloaded that video she sent to me and I never went past 5mins of full concentration.


I just kept her somewhere at the back of my mind.

Fast forward to 2016 January and I encountered Chris again. And she seemed like a totally different person. Ah!!! I couldn’t believe it.

I ADORED her!!!



I was not ready for Chris then but now, ah!!! Yawl know my heart for Christine *no middle name* Caine.

She has shaped my life in a crazy way.

Definitely a HUGE member of my Squad!!!

Someone else who just joined my Squad is Marshawn Evans.

Marshawn Evans

Marshawn Evans

I recall a friend last year saying I should check her out and that she does exactly what she feels I would do with my life.

Let’s just say it has taken me over a year to finally adopt Marshawn into my Squad.

2weeks ago or so, the Holy Spirit just told me

‘Check that lady Stephanie Obi mentioned to you’

And I did!!!

And I was BLOWN away!!!

Been stalking her BIG TIME ever since.

Watch her on YouTube, that Chick is doing EVERYTHING my Spirit has been telling my mind and body. It is C R A Z Y!!!

This video has been the craziest for me.

I watch and watch and I am like

NA WA OOO How is Marshawn both teaching, mentoring and then copying what is in my mind?

You see?

She is another Squad member and a primary one at that.

All in the right timing.

I also believe we can pray that God brings someone into our Squad especially IF WE HAVE THE RIGHT MOTIVES!!!

If it is just to snap with her/him and upload to Social media and show off, please Repent. I am talking that you believe you and this Chick/Guy should be doing life together but err, no connection yet.

Start praying. Pray that the wind of the Spirit blows them your way.

The funny thing is that I started doing this too with some CRAZY Chicks I need in my LIVE Squad please.

I am talking BEST FRIEND kinda thing.

Go on Girl trips together and just have fun while worshipping Jesus. Ah!!!

I have started ‘lambano’ing’ those Chicks in the Spirit, while putting absolutely ZERO pressure on them in the physical.

I don’t have to LIKE all their pictures AND RETWEET ALL their tweets. Nope.

I just follow the Spirit’s leading as I lambano it.

And I am beginning to see fruits small small but still, NO PRESSURE!!!


Oh gosh I am really laughing because at least ONE is reading this blog atm. (I would neither confirm or deny anything please. Don’t ask!!!).

Now let me tell you a funny story.

So I recently met this Chick that I didn’t know had finished ‘lambano’ing’ me in the Spirit.

Ah!!! One day as I prayed, God just told me

‘Call XXX and ask her to do life with you in XXX way’

Hmmm I KNEW it was God ooo but I feared small.

I am like ‘…that’s a bit too much, I don’t really know her, etc…’

Funny thing is this Chick had tried, in the flesh, to connect with me in the past and every effort failed.


So she went spiritual.

Anyways, 500days and 24 Angels prodding me on, later, I ask for her number and ring her.

Very awkward but as I spoke and was saying

‘…Please, NO is a very valid response ooo bla bla bla’ ,wham, Chick interrupts my ramble and says

‘Eziaha, I am NOT praying about anything. This is an answer to prayers I have been praying since…’

And when we finally meet and begin life, I have just been BLOWN away about how GOD works with and IN His Children.

Guys, LAMBANO your Squad as you are led by God and have a PURE HEART. Soon God will blow them your way.

Trust me!!!

Not every good Christian Chick has to be your friend ooo.


So just to reiterate my SQUAD GOALS,

  1. Deep rich authentic friends with whom I do life with intimately. We have a personal relationships and it is REAL on many levels e.g. my 4 besties Valerie, Eniola, Dumebi and Ayomikun (permit me to use their real names biko) and MANY MORE ooo
  2. People that I have LAMBANO’D in the Spirit and so are waiting in my future. E.g. XXX and YYY (to be unveiled in the fullness of time, WITH PICTURES please J)
  3. People whose lives, lived richly and authentically have blessed and inspired me so much, even if we don’t have a personal relationship YET or EVER!!! E.g. Joyce, Chris, Lisa, Heather, Shirer, Marshawn, etc.
  4. The Teachers and Mentor figures with whom I have the privilege and gift of access. E.g. my Rev Albert Oduwole and Pastors Kingsley and Mildred Okonkwo, etc.
  5. My mentees and Protégés who just give AND GIVE into my life. Gosh!!! I am beginning to see LOVE in a way that pushes me to my knees. Ah!!! And just so I don’t get into trouble, I won’t call names. Hahaha

And something else with Squads is that they have to stay nourished or they can die so take care to not just create but also NOURISH right… Amen!!!

Oya, your turn. Share with me your Squad and #SquadGoals and if any of what I said here has happened to you. Please I wanna know and learn ooo. if you have achieved all your Squad goals, don’t be stingy. Epp us to achi eve ours too.


And yup, my second video on YouTube is up

I share more tips on how I have managed to stay same weight and then some of the challenges we had in Week 1 of our Online weight loss class

Like. Share. Subscribe. Enjoy.

And hey, August is OPEN!!! Let’s get you Shredded

• Oktoberfest •

and ‘Waisted’ this August…

Oh! The places we'll go because of you!

One LOVE my People *in 2baba’s voice*